DBT PTSD worksheet

In the face of distressing memories or ideas, how can you focus on the here and now?
What supports your ability to comprehend and control strong emotions in trying circumstances?
During challenging circumstances, how do you deal with your sorrow without turning to unhealthy habits?
Give an example of a time when good communication strengthened a bond between two people.
What hobbies or workouts support you in processing and overcoming distressing thoughts?
Describe a few self-soothing methods that you find useful for reducing anxiety.
What constructive actions do you take to combat your avoidance tendencies?
Are you able to recognize and confront harmful thought patterns associated with prior trauma?
What measures would you incorporate into an individual protection strategy to address triggers and crises?

References:

Courtney KS. The Disruptive Effect of Posttraumatic Stress Disorder on Dialectical Behavior Therapy for Borderline Personality Disorder (Doctoral Dissertation, University of La Verne).

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.