Reach Forgiveness Worksheet

1. Reflect on a specific situation where forgiveness is needed in your life.

2. Identify the emotions you currently associate with the need for forgiveness.

3. List any physical or behavioral reactions you have experienced concerning this situation.

4. Consider the potential benefits of forgiveness for your well-being and personal growth.

5. Explore two barriers or challenges preventing you from reaching forgiveness in this situation.

6. Identify one self-compassionate action you can take towards forgiveness.

7. Reflect on a time when you successfully forgave someone and the positive outcomes that followed.

8. Outline a small, achievable step you can take to move towards forgiveness in the current situation.

References

1. Efficacy of REACH Forgiveness across Cultures

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.