Panic Disorder Therapy Worksheet

1. Write down your triggers and the thoughts associated with them.

2. Think about the thoughts associated with the triggers and practice mindful breathing with each thought. Relax, take a deep breath. Inhale and exhale slowly. Keep your breath in for 5 seconds. Repeat until you feel disconnected from your thoughts and present in reality.

3. Focus on the sensations of every area of your body. Mindfully observe the sensations

4. Do mindful observations of your thoughts that induce panic

5. Do mindful walking. Think about your thoughts while walking. Focus on your surroundings and the steps that you take. Note down the sensations

6. Make a gratitude journal. Think about the positive things in your life. Write why you are grateful for these things.

References

1.  Impact of Mindfulness-Based Cognitive Therapy on Intolerance of Uncertainty in Patients with Panic Disorder 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.