EXERCISE ADVICE FOR THOSE SOCIALLY DISTANCING

Village Drive Village still has its Wednesday and Saturday walks, but more walking in our neighborhood is one of the best things you can do for yourself.

Remember to stay at least 6 feet away from anybody else.

Here are some links for more exercise (copy and paste them into another browser tab):

https://www.nia.nih.gov/health/exercise-physical-activity

https://www.washingtonpost.com/lifestyle/wellness/fitness-enthusiasts-think-outside-the-gym-during-coronavirus/2020/03/23/cbbdea7e-6d72-11ea-a156-0048b62cdb51_story.html

https://www.nytimes.com/2020/03/20/style/self-care/isolation-exercise-meditation-coronavirus.html

https://www.washingtonpost.com/outlook/2020/03/24/dont-cancel-outdoors-we-need-them-stay-sane/

Channel 16's Everyday Yoga classes.  https://www.fairfaxcounty.gov/cableconsumer/channel-16/everyday-yoga-movement-life-level-1

https://www.thej.org/about/pozez-jcc-virtual-programming/

Note:  Most articles related to coronavirus from the NY Times and Washington Post are currently free.