Limiting Belief Worksheet

Which goals do you have for your life?

Which self-limiting beliefs have prevented you from pursuing your above-mentioned goals?

What evidence do you draw in favor and against your self-limiting beliefs?

What could be the more helpful and positive beliefs instead of these old ones?

How do these positive and encouraging beliefs help you in achieving your goals?

Reference

Susaeta, Lourdes & Babinger, Frank & Muñoz, Natalia. (2020). Influence of limiting beliefs in soft employability skills: an analysis for the Hospitality sector.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.