CBT Mood Log Worksheet

Date:________________________ Day: ________________

Time	How do you feel at this moment?	Rate the intensity of your emotion(s) from 1 - 10	What has made you feel this way?
After Waking up
Midday
In the evening
Before going to sleep

Reference

Burns, D. D. (1999). The Feeling Good Handbook. Plume.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.