Stages of Sleep Worksheet

  1. Fill out the table denoting the following sleep stages

Stage

Characteristics  

Duration

Eye Movement

Dreaming

NREM 1

Light sleep

NREM 2

Tossing and turning

NREM 3

Deep sleep

REM sleep

Dreaming, rapid eye movement

  1. Make a sleep log

Date

Sleep time

Waking up

Total sleep time

Times you woke up in between

Naps taken

  1. Write down the quality of sleep

Date

Quality of sleep (1-10)

  1. Write down your thoughts before bed

  1. Write down the thoughts that keep you up at night

  1. Write down how you feel when you wake up in the morning

  1. Make a consistent sleep schedule

Date

Bedtime

Waking up time

References

  1. Relationships between REM and NREM in the NREM-REM sleep cycle: a review on competing concepts   

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

© Happiertherapy.com All Rights Reserved