Stages of Sleep Worksheet
Stage | Characteristics | Duration | Eye Movement | Dreaming |
NREM 1 | Light sleep | |||
NREM 2 | Tossing and turning | |||
NREM 3 | Deep sleep | |||
REM sleep | Dreaming, rapid eye movement |
Date | Sleep time | Waking up | Total sleep time | Times you woke up in between | Naps taken |
Date | Quality of sleep (1-10) |
Date | Bedtime | Waking up time |
References
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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