DO-BE-DOTs System - Balancing focus and rest

Aim: Throughout the working day we can benefit our body and mind by balancing work and rest. This helps us keep focus, break up stagnation, keep the body in working order, soothes eyes and prevent repetitive strain injury. It also reminds us to refresh our focus so we don't get tempted by low-priority tasks for too long.

What is a Do-Be-Dot?

A DO-BE-DOT is a unit of time, equal to 45 minutes.It is split as:


Method (is based on Pomodoro):

  1. TASKS: Go through your TO-DOs task list and guess how long it will take, by assigning clear, circular DO-BE-DOTS. If you think a task will take less time, just assign one dot and you will find bonus time appearing in your day later! Or it will allow you extra time to check for errors.
  2. DESIGN THE DAY: As one DO-BE-DOT is 45 minutes and we can use this to design the day.
  3. TIMER: Let’s start. Set up an egg timer or a phone timer. Turn off all distractions.
  4. ACCOUNTING: After finishing a DO-BE-DOT grab a bit of paper and write the timings and what you ‘actually’ did in the time. This will help at the end of the day in seeing what you did and future time planning.

10 min break idea - leave desk!

1hr min breaks - leave desk/room!

  • Juggling ball
  • Dance to one song
  • Walk (see the dog)
  • Eat some fruit outside
  • Play a song on guitar
  • Read a few pages of a good book
  • Stretch properly with band
  • Hang from Chin-up bar
  • Close eyes / meditate
  • Water Plants / Tidy up to music
  • Food!
  • Walk the dog
  • Slacklining
  • Cycle to shops
  • Read a whole chapter
  • Exercise regime HIIT session
  • Call someone fun
  • Organise BM
  • Scrabble
  • Anything on previous list, longer

“To be is to do - Socrates
To do is to be - Sartre
Do Be Do Be Do - Sinatra”
Kurt Vonnegut

Positively-Mindful 2019