Big problem little problem worksheet

How can you assess a problem's significance in your day-to-day existence?

Do you remember the current issue? In light of its complexity, how did you solve it?

What tactics do you employ when dealing with big problems, and how may these be applied to smaller ones?

Reflect on your prior experience solving problems. How can you apply such tactics to upcoming difficulties?

How does stepping back and acquiring perspective assist you with handling stress in difficult circumstances?

Considering a current issue, how would you reframe it to alter your understanding of its importance?

How do you weigh the significance of the matter at hand while making decisions?

Consider a current decision. Did you think reasonably, and how did that influence the outcome?

What approaches do you find useful for dealing with stress in high-pressure situations, and how might you adapt them to smaller stressors?

References:

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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