Rumination Worksheet (PDF)

Triggers that lead to rumination

Ruminating thoughts

For how long rumination last

Behavior after rumination

Consequences of behavior.

List down any ten coping skills or strategies that you can follow to stop rumination.

Reference

Sansone RA, Sansone LA. Rumination: relationships with physical health. Innov Clin Neurosci. 2012 Feb;9(2):29-34. PMID: 22468242; PMCID: PMC3312901.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.