Co-dependency Worksheet for Group Therapy

Behavior of codependency	Thoughts behind it	Emotions	Improved behavior
E.g.I don’t express my emotions because of fear of rejection	If I do so others will think I am selfish and leave me	I feel lonely	Where there is a need I should express how I feel

Reference

Gordon, J. R., & Barrett, K. (1993). The codependency movement: Issues of context and differentiation.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.