Long-term Recovery and Wellness Plan Worksheet

  1. What are those things that you think support your wellness?

  1. What are those new strategies that you can try to maintain your recovery and wellness?

  1. Write things that you can do daily to make you feel better.

  1. Did you identify any triggers that can worsen the situation?

  1. What strategies can I use to avoid these triggers and their unhealthy outcomes?

  1. In case of a trigger, what is the best solution to prevent it from getting worse?

1.

2.

3.

  1. Mention the signs of a crisis situation.
  1. What should be the steps that you think your supporters should take in a crisis situation?

Reference

 Ryan, R.M. and Deci, E.L. (2000). 'Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,' American Psychologist, Volume 55, Issue 1, January 2000. 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

© Happiertherapy.com All Rights Reserved