Physical and mental health worksheet
- Choose a physical activity that you can easily commit to.
- Make your weekly goals specific about the duration or difficulty level of the physical activity
- Make your weekly goals realistic and achievable.
- Divide your weekly goal into smaller daily goals such that they get progressively harder/challenging.
Specific goal for the week (for e.g 20 minutes on the treadmill, 2 laps around the park, 30-min cardio workout etc) | Mon | Tue | Wed | Thurs | Fri | Sat | Sun | Did you achieve your goal? How do you feel? | |
Week 1 | |||||||||
Week 2 | |||||||||
Week 3 | |||||||||
Week 4 |
References
Epton, T., Currie, S & Armitage, C. (2017). Unique Effects of Setting Goals on Behavior Change: Systematic Review and Meta-Analysis. Journal of Consulting and Clinical Psychology. 85. 1182-1198.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.