Hari Om,

Thank you for your interest in attending the 5 day Online Yoga Nidra Foundation Course with Swami Yogaratna. The course timings are

Sun.11th -Thur.15th Oct. 2020, 7:30PM - 9:00PM  (19:30 hrs - 21:00 hrs) IST.

Scroll below for payment details and the link to the course enrolment form to be filled & sent before the course starts.

The course will consist of theory, practice and questions. Each day will build on the previous day’s practice.


In the Yoga Nidra Foundation course, we learn about the importance of awareness and how to take it step by step from the outer world of sounds and activities, through the body and then the mind, to the subconscious. We learn how to switch off and focus or harness the mind by doing body scan in several different ways. We experience the marvelous effects of focusing on the breath and different ways of doing this and how to use the breath to go deep within, to relax, release stress and refresh ourselves. We learn how to stay awake as we make the inner journey to the dream world that is usually only experienced in deep sleep.  In the deep subconscious, we explore and become familiar with our chidakash, the inner mind screen. We learn how to make and use a Sankalpa or positive intention and how powerful it is in achieving our life’s aspirations. We learn all about visualization and how and what to visualize and also experience the other inner senses. We learn about the benefits and experience opposite sensations. We learn about the power of the Ishta Devata, our favourite form or symbol of the Higher Consciousness and how to recognize it and use it to connect our Higher Self.  We learn how to use Yoga Nidra to get good sleep, to release stress & anxiety, to boost the immune system for self- healing, for improving concentration & memory, for tapping into creative ideas and solutions to problems, for deepening our spiritual awareness. We have the opportunity to interact with a highly experienced, sannyasin Yoga Nidra teacher and get answers to all our questions.



International payments from non Indian Banks:

Only 100 USD ( or equivalent in your currency )

PayPal to swamiyogaratna@gmail.com

(Please ensure to opt as ‘Services’ and not ‘Goods & Products’)

Or by TransferWise (We receive more of your payments this way )            

Account Name:  Yogaratna Saraswati

Bank Name:       State  Bank Of India​ (SBI)​

Branch :             Tadri-Gokarna

Branch Code:     008291

Account No.       000031659306983  (0000 31659306983)

CIF No.               85992197120

SWIFT Code:      SBININBB264

IFSC Code:         SBIN 0008291

MICR Code:        581002008

IBAN Code:         SBININBB264

Please mention the purpose is for ‘yoga nidra course Oct 11-15, 2020’ as this is required in order to be able to receive international deposits.

Please mail us if you need more information. swamiyogaratna@gmail.com

Please email us when transferring with the transfer Reference number and your account  or name.  

Please click below for the enrollment form:


Once we receive your enrolment form and payment we will send you a link for the course.


INR only 2100/-

Gpay: 8095329129

Or  Transfer to:


(Remittances from Indian banks only please)

Account Name:--        Shankar Prasad Foundation

Bank Name: --                State Bank Of India

Branch:-                              Tadri-Gokarna Branch

(Current)  Account No: - 00000031 648835456

Branch Code No.--         08291

CIF No :--                 85992197120

IFS Code No:.                SBIN0008291

MICR Code No: -        581002008

SWIFT Code:              SBININBB264

Please click below for the enrollment form:


Once we receive your enrolment form and payment we will send you a link for the course.

Looking forward to sharing this wonderful yoga nidra with you.

Love and oms

Swami Yogaratna