Hi, my name is Jerry M. Vaughan. I've never been skinny, but I've always wanted to look athletic. I've lost weight for 5 years now - and I feel fantastic. When I was younger, I thought I'd never been able to lose weight, but my lifestyle has changed beyond recognition. I've acquired theoretical knowledge by researching the scientific basis in medical forums, talking with doctors for the past few years while I try to lose weight. My personal experience, as well as trial-and-error, has provided the foundation for the actual practice. On the site https://fitnessdietsplan.com/,  I tell what helped me and what became ineffective for me.

 Obesity and weight gain are significant risk factors for a variety of serious illnesses. The biggest threats posed by obesity (especially the build-up of abdominal fat) are included in the notion of "metabolic syndrome. It's characterized by high blood sugar (pre-diabetes and type 2 diabetes), blood pressure, decreased "good" cholesterol levels, as well as the increase of "bad" cholesterol.

 When obesity is high, it can cause sleep apnea, a condition where snoring and breathing stopping in sleep can lead to oxygen loss. This raises mortality and the risk of cardiovascular disease. Overweight and obese people are more likely to have joint problems, cancers that are referred to as "fatty liver" or fatty liver where there is inflammation of the liver's tissue and so on.

 In men, testosterone levels decline more pronouncedly. The higher the amount of obesity, the more often this occurs. In women, obesity contributes to a range of gynecological issues, it reduces fertility and increases the risk of complications during pregnancy.

 We'll start by determining what either doesn’t work for weight loss or works temporarily (-4kg in a week, followed by +6kg in three days) However, it's this isn't because you're trying to make your body exhausted with restrictions. Instead, let's look at the indirect reasons that "what works" discusses.

 Exercise - keep track of the calories you burn during an hour at the fitness center or running for an hour. Surprisingly enough, sports burn tiny amounts of calories that they have virtually no impact on weight loss, however, it does affect the condition of the body as well as the appearance of skin.

 Mono diets are those that eat only apples, only fruits as well as vegetables. mangos, or bananas.

 You may need to sacrifice some nutrients like carbs, fats and proteins.

 Temporary diets: You need to develop a lifestyle that you're happy with throughout your life (you have more time than a year to lose weight).

 You can choose to drink a few of these supplements or none whatsoever. Beware of "fat burners" as they don't exist.

 I hope you'll find value in this information and that you will be sharing the information with others.