Health and Fitness Goals Worksheet

What is my fitness or health goal?

What is your inspiration behind this goal?

Type of goal

Weight loss ________

Muscle gain _________

Injury recovery _________

General wellness _________

Body Aesthetics _________

Change in diet _________

What are the actions that must be taken to reach my goal?

What challenges you may face in attaining your goal?

How will you manage these challenges?

Who will support you in your health and fitness goals?

In how much time I will accomplish my goals?

Write a motivating message to yourself that can help you in achieving your goal.

Reference

Fung, T., et al. “Long-term change in client quality is associated with body weight change in men and women." J Nutr 145, no. 8 (2015): 1850–56.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.