Gregg's 'This'll Do Ya' Allowances of Nutrients

Make It Fit For Evolutionary Diet (MIFFED)

Amount

Unit

Total Protein

166

gm

Tryptophan

1434

mg

Threonine

6822

mg

Isoleucine

7360

mg

Leucine

12865

mg

Lysine

13119

mg

Methionine

4166

mg

Cystine

2001

mg

Phenylalanine

6489

mg

Tyrosine

5330

mg

Valine

8306

mg

Arginine

10442

mg

Histidine

4688

mg

Alanine

9824

mg

Aspartic acid

15266

mg

Glutamic acid

23445

mg

Glycine

9403

mg

Proline

7319

mg

Serine

6718

mg

Hydroxyproline

963

mg

Total Fat

144

gm

Saturated Fat

59.1

gm

- 4:00

0

mg

- 6:00

0

mg

- 8:00

0

mg

- 10:00

90

mg

- 12:00

419

mg

- 13:00

0

mg

- 14:00

4037

mg

- 15:00

0

mg

- 16:00

31568

mg

- 17:00

0

mg

- 18:00

21275

mg

- 19:00

0

mg

- 20:00

0

mg

- 22:00

0

mg

- 24:00

0

mg

Monounsaturated Fat

58

gm

- 14:01

0

mg

- 15:01

0

mg

- 16:1 undifferentiated

4892

mg

- 16:1 c

0

mg

- 16:1 t

0

mg

- 17:01

0

mg

- 18:1 undifferentiated

51120

mg

- 18:1 c

0

mg

- 18:1 t

0

mg

- 20:01

1031

mg

- 22:1 undifferentiated

410

mg

- 22:1 c

0

mg

- 22:1 t

0

mg

- 24:1 c

0

mg

Polyunsaturated Fat

14

gm

- 16:2 undifferentiated

0

mg

- 18:2 undifferentiated

7642

mg

- 18:2 n-6 c,c

0

mg

- 18:2 c,t

0

mg

- 18:2 t,c

0

mg

- 18:2 t,t

0

mg

- 18:2 i

0

mg

- 18:2 t not further defined

0

mg

- 18:0

32031

mg

- 18:3 n-3, c,c,c

0

mg

- 18:3 n-6, c,c,c

0

mg

- 18:4 undifferentiated

176

mg

- 20:2 n-6 c,c

0

mg

- 20:3 undifferentiated

0

mg

- 20:3 n-3

0

mg

- 20:3 n-6

0

mg

- 20:4 undifferentiated

908

mg

- 20:4 n-3

0

mg

- 20:4 n-6

0

mg

- 20:5 n-3

687

mg

- 22:02

0

mg

- 22:5 n-3

412

mg

- 22:6 n-3

1935

mg

Total trans fatty acids

0

gm

Total trans-monoenoic fatty acids

0

gm

Total trans-polyenoic fatty acids

0

gm

Total Omega-3 fatty acids

5065

gm

Total Omega-6 fatty acids

7642

gm

Vitamins

Vitamin A

24957

IU

Retinol

7496

mcg

Retinol Activity Equivalent

7496

mcg

Alpha Carotene

0

mcg

Beta Carotene

0

mcg

Beta Cryptoxanthin

0

mcg

Lycopene

0

mcg

Lutein+Zeaxanthin

0

mcg

Vitamin C

17.6

mg

Vitamin D from food

22.7

IU

Vitamin D from supplement or sun

5000

IU

Vitamin E (Alpha Tocopherol)

1.9

mg

Beta Tocopherol

0

mg

Gamma Tocopherol

0

mg

Delta Tocopherol

0

mg

Vitamin K

4.5

mcg

Thiamin

1.2

mg

Riboflavin

5.5

mg

Niacin

49.6

mg

Vitamin B

63.2

mg

Folate

387

mcg

Food Folate

387

mcg

Folic Acid

0

mcg

Dietary Folate Equivalents

387

mcg

Vitamin B1

2122

mcg

Pantothenic Acid

12.4

mg

Choline

423

mg

Betaine

56.2

mg

Minerals

Calcium

112

mg

Iron

23

mg

Magnesium

175

mg

Phosphorus

1598

mg

Potassium

2393

mg

Sodium

3541

mg

Zinc

24.5

mg

Copper

8.1

mg

Manganese

7.1

mg

Selenium

329

mcg

Fluoride

779

mcg

Sterols

Cholesterol

773

mg

Phytosterols

0

mg

Campesterol

0

mg

Stigmasterol

0

mg

Beta-sitosterol

0

mg

Calorie Information

Calories

2022

(8466 kJ)

From Carbohydrate

54

(226 kJ)

From Fat

1292

(5409 kJ)

From Protein

675

(2826 kJ)

From Alcohol

0

(0.0 kJ)

Carbohydrates

Total Carbohydrate

13.5

g

Dietary Fiber

1.9

g

Starch

0

g

Sugars

0

g

Sucrose

0

mg

Glucose

0

mg

Fructose

0

mg

Lactose

0

mg

Maltose

0

mg

Galactose

0

mg

Gregg's 'This'll Do Ya' Allowances of Nutrients

Make It Fit For Evolutionary Diet (MIFFED)

Amount

Unit

Total Protein

166

gm

Tryptophan

1434

mg

Threonine

6822

mg

Isoleucine

7360

mg

Leucine

12865

mg

Lysine

13119

mg

Methionine

4166

mg

Cystine

2001

mg

Phenylalanine

6489

mg

Tyrosine

5330

mg

Valine

8306

mg

Arginine

10442

mg

Histidine

4688

mg

Alanine

9824

mg

Aspartic acid

15266

mg

Glutamic acid

23445

mg

Glycine

9403

mg

Proline

7319

mg

Serine

6718

mg

Hydroxyproline

963

mg

Total Fat

144

gm

Saturated Fat

59.1

gm

- 4:00

0

mg

- 6:00

0

mg

- 8:00

0

mg

- 10:00

90

mg

- 12:00

419

mg

- 13:00

0

mg

- 14:00

4037

mg

- 15:00

0

mg

- 16:00

31568

mg

- 17:00

0

mg

- 18:00

21275

mg

- 19:00

0

mg

- 20:00

0

mg

- 22:00

0

mg

- 24:00

0

mg

Monounsaturated Fat

58

gm

- 14:01

0

mg

- 15:01

0

mg

- 16:1 undifferentiated

4892

mg

- 16:1 c

0

mg

- 16:1 t

0

mg

- 17:01

0

mg

- 18:1 undifferentiated

51120

mg

- 18:1 c

0

mg

- 18:1 t

0

mg

- 20:01

1031

mg

- 22:1 undifferentiated

410

mg

- 22:1 c

0

mg

- 22:1 t

0

mg

- 24:1 c

0

mg

Polyunsaturated Fat

14

gm

- 16:2 undifferentiated

0

mg

- 18:2 undifferentiated

7642

mg

- 18:2 n-6 c,c

0

mg

- 18:2 c,t

0

mg

- 18:2 t,c

0

mg

- 18:2 t,t

0

mg

- 18:2 i

0

mg

- 18:2 t not further defined

0

mg

- 18:0

32031

mg

- 18:3 n-3, c,c,c

0

mg

- 18:3 n-6, c,c,c

0

mg

- 18:4 undifferentiated

176

mg

- 20:2 n-6 c,c

0

mg

- 20:3 undifferentiated

0

mg

- 20:3 n-3

0

mg

- 20:3 n-6

0

mg

- 20:4 undifferentiated

908

mg

- 20:4 n-3

0

mg

- 20:4 n-6

0

mg

- 20:5 n-3

687

mg

- 22:02

0

mg

- 22:5 n-3

412

mg

- 22:6 n-3

1935

mg

Total trans fatty acids

0

gm

Total trans-monoenoic fatty acids

0

gm

Total trans-polyenoic fatty acids

0

gm

Total Omega-3 fatty acids

5065

gm

Total Omega-6 fatty acids

7642

gm

Vitamins

Vitamin A

24957

IU

Retinol

7496

mcg

Retinol Activity Equivalent

7496

mcg

Alpha Carotene

0

mcg

Beta Carotene

0

mcg

Beta Cryptoxanthin

0

mcg

Lycopene

0

mcg

Lutein+Zeaxanthin

0

mcg

Vitamin C

17.6

mg

Vitamin D from food

22.7

IU

Vitamin D from supplement or sun

5000

IU

Vitamin E (Alpha Tocopherol)

1.9

mg

Beta Tocopherol

0

mg

Gamma Tocopherol

0

mg

Delta Tocopherol

0

mg

Vitamin K

4.5

mcg

Thiamin

1.2

mg

Riboflavin

5.5

mg

Niacin

49.6

mg

Vitamin B

63.2

mg

Folate

387

mcg

Food Folate

387

mcg

Folic Acid

0

mcg

Dietary Folate Equivalents

387

mcg

Vitamin B1

2122

mcg

Pantothenic Acid

12.4

mg

Choline

423

mg

Betaine

56.2

mg

Minerals

Calcium

112

mg

Iron

23

mg

Magnesium

175

mg

Phosphorus

1598

mg

Potassium

2393

mg

Sodium

3541

mg

Zinc

24.5

mg

Copper

8.1

mg

Manganese

7.1

mg

Selenium

329

mcg

Fluoride

779

mcg

Sterols

Cholesterol

773

mg

Phytosterols

0

mg

Campesterol

0

mg

Stigmasterol

0

mg

Beta-sitosterol

0

mg

Calorie Information

Calories

2022

(8466 kJ)

From Carbohydrate

54

(226 kJ)

From Fat

1292

(5409 kJ)

From Protein

675

(2826 kJ)

From Alcohol

0

(0.0 kJ)

Carbohydrates

Total Carbohydrate

13.5

g

Dietary Fiber

1.9

g

Starch

0

g

Sugars

0

g

Sucrose

0

mg

Glucose

0

mg

Fructose

0

mg

Lactose

0

mg

Maltose

0

mg

Galactose

0

mg