Understanding my disability worksheet

How would you characterize the feelings that are frequently connected to your disability?

Can you name certain circumstances or cues that make you feel strongly about your disability?

What methods or approaches do you, or could you, employ to efficiently regulate and oversee your emotions?

Consider any negative thought patterns that come up often because of your handicap. How might these cloud your judgment?

Describe the thoughts that come to mind whenever faced with obstacles relating to your handicap.

Have you ever engaged in any mindfulness training? If yes, how have they affected your cognizance of feelings and ideas?

Recognize particular behavioral patterns associated with your impairment. How do these actions affect your day-to-day existence?

Describe one constructive behavioral modification you hope to implement. How will this alteration fit into your daily schedule?

Consider how reinforcement has influenced the way you behave. What kind of encouragement can help with desired actions?

References:

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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