How would you characterize the feelings that are frequently connected to your disability? | |
Can you name certain circumstances or cues that make you feel strongly about your disability? | |
What methods or approaches do you, or could you, employ to efficiently regulate and oversee your emotions? | |
Consider any negative thought patterns that come up often because of your handicap. How might these cloud your judgment? | |
Describe the thoughts that come to mind whenever faced with obstacles relating to your handicap. | |
Have you ever engaged in any mindfulness training? If yes, how have they affected your cognizance of feelings and ideas? | |
Recognize particular behavioral patterns associated with your impairment. How do these actions affect your day-to-day existence? | |
Describe one constructive behavioral modification you hope to implement. How will this alteration fit into your daily schedule? | |
Consider how reinforcement has influenced the way you behave. What kind of encouragement can help with desired actions? |
References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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