Anxiety Regulation Worksheet

1. Write how you feel about your anxiety. Rate the intensity of your feelings.

2. Write down the things or situations that cause you anxiety. Note your anxiety level associated with each situation.

3. Identify your basic needs (safety, affection). Think about how often these needs are being met.

4. Note down relaxation techniques which you can utilize to calm your emotions.

5.  Make an action plan to manage the situations that cause you anxiety. Link the plan to meet your needs. Create a timeline to achieve the action plan.

References

1. Person-centered/experiential psychotherapy for anxiety difficulties 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.