Mindfulness worksheet for addiction

How does mindfulness help you to be aware of your cravings?

Recall a time when mindfulness helps you navigate intense cravings.

In what ways mindful breathing can help you deal with anxiety related to addiction?

Reflect on the time when you successfully “surfed” through the craving using mindfulness.

Can you identify any self-judgment that arises during moments of struggle? And how might mindfulness change that?

Think about the progress you have made.

How has incorporating mindfulness positively influenced your journey?

What mindfulness practices have become an integral part of your daily life?

Positive Affirmation

Create positive affirmations related to yourself.

References:

Garland EL, Howard MO. Mindfulness-based treatment of addiction: current state of the field and envisioning the next wave of research. Addiction science & clinical practice. 2018 Dec;13(1):1-4.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

Mindfulness worksheet for addiction

Positive Affirmation