YWCA Aquatics Pool Schedule

December 1-23,  2018

  Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Swim

 5:30-8:00

Lap Swim

5:30-8:00

Lap Swim

5:30-8:00

Lap Swim

5:30-8:00

Lap  Swim

5:30-8:00

H20 Cardio

deep end open

8:00-9:00

 Lap Swim

8:00-9:15

H20 Cardio

deep end open

8:00-9:00

 Lap Swim

8:00-9:00

H20 Cardio

deep end open

8:00-9:00

Lap Swim

7:00-9:30

Safety Steps

are in use

 at all times

Silver Splash®

deep end open

9:00-9:45

Swim Lessons

9:15-9:45

Silver Splash®

deep end open

9:00-9:45

Open Swim

One Lap Lane

9:00-9:45

Open Swim

One Lap Lane

9:00-11:15

H20 Cardio

deep end open

9:30-10:30

 

One Lap Lane

 is always available

during

Open Swim

Pool Maintenance

9:45-10:30

Open Swim

 One Lap Lane

    9:45-10:30

Open Swim

 One Lap Lane

    9:45-10:30

YW Childcare Swim Lessons

9:45-10:30

YW Childcare Swim Lessons

10:30-11:15

 Deep End

 Power Hour

shallow end open

10:30-11:30

Open Swim

One Lap Lane

10:30-11:15

Open Swim

 One Lap Lane

   10:30-11:15

Mission DayCare Swim Lessons

10:30-11:15

Swim Lessons

11:30-12:30

Private

Swim Lessons

11:00-12:00

Open Swim

One Lap Lane

12:30-1:30

H20 Cardio

 whole pool

 11:15-12:15

Aqua Zumba®

deep end open

11:15-12:15

H20 Cardio &

Deep End

Power Hour

11:15-12:15

 Deep End

 Power Hour

shallow end open

11:15-12:15

H20 Cardio

deep end open

11:15-12:15

Private

Swim Lessons

12:00-1:00

Lap Swim 12:15-1:30

Lap Swim

12:15-1:30

Lap Swim

12:15-1:30

Lap Swim 12:15-1:30

Lap Swim

12:15-1:30

H20 Cardio

deep end open

1:00-2:00

Open Swim

One Lap Lane

1:30-4:00

Water Walking

deep end open

1:30-2:15

Water Exercise

deep end open

1:30-2:15

Water Walking

deep end open

1:30-2:15

 Open Swim

One Lap Lane

1:30-5:00

 

YWCA Family Swim                  1:30-4:30

Asheville City Community Family Swim

1:30-3:30

Swim Lessons

2:00-3:00

Open Swim

One Lap Lane

2:15-4:00

Open Swim

One Lap Lane

2:15-4:00  

Open Swim

One Lap Lane

2:15-4:00

YWCA Family Swim              3:00-4:00

Asheville City Community Family Swim

3:00-4:00

Isaac Dickson

Swim Lessons 4:00-5:00

AMS Swim Club

4:00-5:00

Open Swim

One Lap Lane

4:00-5:00

AMS Swim Club

4:00-5:00

Swim Lessons

5:00-5:45

Swim Lessons

5:00-5:45

Swim Lessons

5:00-6:45

Swim Lessons

5:00-6:30

Private

Swim Lessons

4:30-5:30

Lap Swim

4:00-5:00

H2O Cardio &

Deep End

Power Hour

5:45-6:45

Swim Lessons

5:45-7:30

Deep End

Power Hour

5:45-6:45

Family Swim

5:00-7:30

 Pool Schedule can change without notice.

Swim Lessons

6:45-7:30

Open Swim

One Lap Lane

 6:45-7:30

Open Swim

One Lap Lane

 6:30-7:30

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

 

Aquatics Fitness Classes

SilverSplash : (S, 1)
Fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers
 kickboard or other aquatic equipment is used to improve strength, balance, and coordination.

Water Exercise: (S, 1)
Easy to follow, low impact water aerobics, combined with range of motion movements for a fun water workout in the shallow end of the pool. Instructor utilizes a variety of pool equipment for low impact resistance, strength, and range of motion exercises. Suitable for participants with strength, balance, and mobility challenges.

Water Walking: (S, 1)
Walk across the shallow end in different directions.  Utilizes a variety of pool equipment.  

Aqua Zumba : (I, 2)
Low-impact, high-energy aquatic exercise set to music.

Deep End Power Hour: (I, 2/3)
Intense cardiovascular and strength conditioning using core stabilization with no impact. Water resistance is utilized to increase core strength. Participants should be strong swimmers as this class takes place in the deep end of the pool.

H2O Cardio: (I, 3)
Intense workout in the shallow end of the pool. Utilizes a variety of pool equipment and concentrates on gaining strength, coordination, and cardiovascular endurance.

Class Choreography Level                

S = Simple                        

I = Intermediate                

A = Advanced

Class Intensity Level

1 = Low

2 = Intermediate

3 = High