Valuing my health

Part of valuing yourself as a person is taking care of your health in all its forms, including physical, spiritual and emotional health. Complete the worksheet below.

Three things I do that show I value my health are:

1.   PS4 nearly all day .
2.  Eat junk food .
3. Sleep at 4 in the morning .

Three unhealthy choices I make at times are:

1.  Ps4 too much .
2.  Junk food .
3. Sleep late .

Three things I can do to make myself healthier are:

1.  Sleep early .
2. Eat healthier .
3. Less screen time .

Three goals I can set to improve my health are:

1.  Try to go for a walk .
2.  Sleep ON TIME .
3. Make smart decisions .