DsA-SPORT Trainingseinheiten/ Veranstaltg./Finish | Jahresabschluss: Januar bis Dezember 2019 | Ausdauersport + Kraftraining + Finish / Einheiten |
Gesamt | Jan.-Dez. 2019 | |
Veranstaltg./Finish | Jan.-Dez. 2019 | |
Trainingseinheiten | Dezember 2019 | Ausdauer (EH) = Kraft (EH) = Gesamt (EH) = |
Trainingseinheiten | November 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | Oktober 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | September 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | August 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | Juli 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | Juni 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Trainingseinheiten | Mai 2019 | Ausdauer EH = 17 plus Kraft EH = 10 Gesamt: 27 |
Training 82/2018 | 23.05.2018 | Run 9 KM |
Training 81/2018 | 21.05.2018 | Run 10 KM |
Training 80/2018 | 20.05.2018 | Run 11,5 KM |
Training 79/2018 | 19.05.2018 | Run 12,5 KM |
Training 78/2018 | 17.05.2018 | Run 12 KM |
Training 77/2018 | 15.05.2018 | Run 11 KM |
Run for Fun Finish 04/18 (F162 Ges.) | 10.06.2019 | Run 84 KM |
Training 76/2018 | 06.06.2018 | Run 7,5 KM |
Training 75/2018 | 04.06.2018 | Run 10 KM |
Training 74/2018 | 02.06.2018 | Run 14,5 KM |
Training 73/2018 | 31.05.2018 | Run 11 KM |
Training 72/2018 | 29.05.2018 | Run 11,5 KM |
Training 71/2018 | 27.05.2018 | Run 18 KM |
Training 70/2018 | 25.05.2018 | Run 15 KM |
Training 69/2018 | 23.05.2018 | Run 9 KM |
Training 68/2018 | 21.05.2018 | Run 10 KM |
Training 67/2018 | 20.05.2018 | Run 11,5 KM |
Training 66/2018 | 19.05.2018 | Run 12,5 KM |
Training 65/2018 | 17.05.2018 | Run 12 KM |
Training 64/2018 | 15.05.2018 | Run 11 KM |
Training 63/2018 | 13.05.2018 | Run 15 KM |
Training 62/2018 | 11.05.2018 | Run 11 KM |
Training 61/2018 | 09.05.2018 | Run 11 KM |
Training 60/2018 | 07.05.2018 | Run 11 KM |
Training 59/2018 | 05.05.2018 | Run 15 KM |
Training 58/2018 | 03.05.2018 | Run 10 KM |
Training 57/2018 | 01.05.2018 | Run 8 KM |
Trainingseinheiten | Monat: April 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Hermannslauf Finish 03/18 (F161 Ges.) | 29.04.2018 | Run 31,1 KM Zielzeit: 3:07:25 (netto) (Std./min./sec.) |
Training 56/2018 | 26.04.2018 | Run 6 KM |
Training 55/2018 | 24.04.2018 | Run 8,5 KM |
Training 54/2018 | 22.04.2018 | Run 20 KM |
Training 53/2018 | 20.04.2018 | Run 11,5 KM |
Training 52/2018 | 18.04.2018 | Run 10 KM |
Training 51/2018 | 17.04.2018 | Run 7 KM |
Training 50/2018 | 15.04.2018 | Run 17 KM |
Training 49/2018 | 13.04.2018 | Run 11 KM |
Training 48/2018 | 11.04.2018 | Run 7 KM |
Training 47/2018 | 10.04.2018 | Run 7 KM |
Hannover Marathon Finish 02/18 (F160 Ges.) | 08.04.2019 | Run 42,195 KM Zielzeit: 4:53:32 (netto) (Std./min./sec.) |
Training 46/2018 | 05.04.2018 | Run 6 KM |
Training 45/2018 | 03.04.2018 | Run 9 KM |
Training 44/2018 | 01.04.2018 | Run 10 KM |
Trainingseinheiten Ausdauersport / Kraftsport | Monat März 2019 | Ausdauer EH = 13 plus Kraft EH = 11 Gesamt: 24 |
Training 43/2018 | 31.03.2018 | Run 17 KM |
Training 42/2018 | 29.03.2018 | Run 11 KM |
Training 41/2018 | 27.03.2018 | Run 7 KM |
Dalkelauf Halbmarathon Finish 01/18 (F159 Ges.) | 25.03.2019 | Run 21 KM Zielzeit: 1:51:54 (brutto) (Std./min./sec.) |
Training 40/2018 | 23.03.2018 | Run 10 KM |
Training 39/2018 | 21.03.2018 | Run 11,5 KM |
Training 38/2018 | 19.03.2018 | Run 14 KM |
Training 37/2018 | 17.03.2018 | Run 15 KM |
Training 36/2018 | 16.03.2018 | Run 7 KM |
Training 35/2018 | 14.03.2018 | Run 10 KM |
Training 34/2018 | 12.03.2018 | Run 14 KM |
Training 33/2018 | 10.03.2018 | Run 10 KM |
Training 33/2018 | 10.03.2018 | Run 10 KM |
TR-Pause / Infekt | 03.03.18 - 09-03-18 | nur Walking |
kein Training | 7 Tage | Ges. 20 KM (4 EH) |
Training 32/2018 | 02.03.2018 | Run 7,5 KM |
Training 31/2018 | 01.03.2018 | Run 11,5 KM |
Trainingseinheiten Ausdauersport / Kraftsport | Monat: Februar 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Training 30/2018 | 27.02.2018 | Run 13,5 KM |
Training 29/2018 | 25.02.2018 | Run 12 KM |
Training 28/2018 | 24.02.2018 | Run 13,5 KM |
Training 27/2018 | 22.02.2018 | Run 13 KM |
Training 26/2018 | 20.02.2018 | Run 11,5 KM |
Training 25/2018 | 18.02.2018 | Run 17 KM |
Training 24/2018 | 16.02.2018 | Run 10 KM |
Training 23/2018 | 14.02.2018 | Run 13 KM |
Training 22/2018 | 12.02.2018 | Run 16 KM |
Training 21/2018 | 10.02.2018 | Run 14 KM |
Training 20/2018 | 08.02.2018 | Run 10 KM |
Training 19/2018 | 06.02.2018 | Run 10 KM |
Training 18/2018 | 04.02.2018 | Run 15 KM |
Training 17/2018 | 02.02.2018 | Run 7,5 KM |
Trainingseinheiten Ausdauersport / Kraftsport | Monat: Januar 2019 | Ausdauer EH = plus Kraft EH = Gesamt: |
Training 16/2018 | 31.01.2018 | Run 10 KM |
Training 15/2018 | 29.01.2018 | Run 10 KM |
Training 14/2018 | 27.01.2018 | Run 14 KM |
Training 13/2018 | 25.01.2018 | Run 10 KM |
Training 12/2018 | 23.01.2018 | Run 7 KM |
Training 11/2018 | 21.01.2018 | Run 6 KM |
Training 10/2018 | 20.01.2018 | Run 7 KM |
Training 09/2018 | 18.01.2018 | Run 10 KM |
Training 08/2018 | 16.01.2018 | Run 7 KM |
Training 07/2018 | 14.01.2018 | Run 14 KM |
Training 06/2018 | 13.01.2018 | Run 7 KM |
Training 05/2018 | 11.01.2018 | Run 12 KM |
Training 04/2018 | 08.01.2018 | Run 8 KM |
Training 03/2018 | 06.01.2018 | Run 8 KM |
Training 02/2018 | 04.01.2018 | Run 7 KM |
Training 01/2018 | 02.01.2018 | Run 6 KM |
DONsART | SPORT | TRAINING &TERMINE 2019 |
K | = | Koppeltraining |