Roadmap to recovery worksheet

What kinds of exercises help you calm down or have fun during your workouts?
What specific dietary practices have you found to be beneficial for your overall health when it comes to nutrition planning?
Name three methods you can use to stay balanced and control your stress in difficult circumstances.
List two effective methods of coping that you found effective in difficult circumstances.
Give an example of a mindfulness exercise you can do every day
How can you overcome any reluctance to get professional assistance with mental health when you need it?
In what way can you combine diet, physical activity, and psychological wellness activities to develop a comprehensive psychological well-being plan?
How frequently will you review and modify your roadmap to make sure it still meets your changing needs?

References:

Jenkinson G., Walking Free from the Trauma of Coercive, Cultic, and Spiritual Abuse: A Workbook for Recovery and Growth. Taylor & Francis, 2023, May 23.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.