Date | Power Essential | Learning Target | In-Class | Assignments | Activities for Success |
Wednesday August 17 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Check out locks Go through syllabus and expectations Go through PLT4M Log in and how to use it |
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Thursday August 18 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Check out locks Go through syllabus and expectations Go through PLT4M Log in and how to use it |
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Friday August 19 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Bench/Squat Test Standing Long Jump |
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Monday August 22 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Bench/Squat Test Standing Long Jump |
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Tuesday August 23 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| PBIS Clean/Hex Vertical Jump |
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Wednesday August 24 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Clean/Hex Vertical Jump |
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Thursday August 25 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Pro Agility Day 1 Workout |
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Friday August 26 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Pro Agility Day 1 Workout |
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Monday August 29 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | 40/20 Day 1 Workout Week 1 |
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Tuesday August 30 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | PBIS 40/20 Day 1 Workout Week 1 |
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Wednesday August 31 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 2 Week 1 Workout
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Thursday September 1 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 2 Week 1 Workout
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Friday September 2 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Friday Circuit |
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Monday September 5 | No School - Labor Day |
Tuesday September 6 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 1 Week 2 Workout
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Wednesday September 7 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 1 Week 2 Workout
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Thursday September 8 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 2 Week 2 Workout
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Friday September 9 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 2 Week 2 Workout
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Monday September 12 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 1 Week 3 Workout
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Tuesday September 13 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 1 Week 3 Workout
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Wednesday September 14 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 2 Week 3 Workout
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Thursday September 15 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 2 Week 3 Workout
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Friday September 16 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Friday Circuit |
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Monday September 19 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 4 Workout
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Tuesday September 20 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 4 Workout
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Wednesday September 21 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 4 Workout
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Thursday September 22 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 4 Workout
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Friday September 23 | No School - Professional Development |
Monday September 26 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 1 Week 5 Workout
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Tuesday September 27 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 1 Week 5 Workout
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Wednesday September 28 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 2 Week 5 Workout
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Thursday September 29 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 2 Week 5 Workout
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Friday September 30 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Friday Circuit |
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Monday October 3 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 1 Week 6 Workout
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Tuesday October 4 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 1 Week 6 Workout
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Wednesday October 5 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 2 Week 6 Workout
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Thursday October 6 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 2 Week 6 Workout
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Friday October 7 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Friday Circuit |
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Monday October 10 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 1 Week 7 Workout
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Tuesday October 11 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 1 Week 7 Workout
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Wednesday October 12 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 2 Week 7 Workout
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Thursday October 13 | No School - Teacher Work Day |
Friday October 14 | No School - Parent Teacher Conference Payback Day |
Monday October 17 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 1 Week 8 Workout
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Tuesday October 18 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 1 Week 8 Workout
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Wednesday October 19 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 2 Week 8 Workout
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Thursday October 20 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 2 Week 8 Workout
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Friday October 21 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Friday Circuit |
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Monday October 24 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 1 Week 9 Workout
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Tuesday October 25 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 1 Week 9 Workout
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Wednesday October 26 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 2 Week 9 Workout
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Thursday October 27 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 2 Week 9 Workout
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Friday October 28 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Friday Circuit |
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Monday October 31 | No School - Teacher Work Day |
Tuesday November 1 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 1 Week 10 Workout
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Wednesday November 2 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 1 Week 10 Workout
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Thursday November 3 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Day 2 Week 10 Workout
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Friday November 4 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 2 Week 10 Workout
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Monday November 7 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 1 Week 11 Workout
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Tuesday November 8 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 1 Week 11 Workout
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Wednesday November 9 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 2 Week 11 Workout
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Thursday November 10 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 2 Week 11 Workout
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Friday November 11 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Friday Circuit |
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Monday November 14 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 12 Workout
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Tuesday November 15 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 12 Workout
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Wednesday November 16 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 12 Workout
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Thursday November 17 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 12 Workout
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Friday November 18 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Friday Circuit |
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Monday November 21 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Circuit |
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Tuesday November 22 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Circuit |
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Wednesday November 23 | No School - Thanksgiving Break |
Thursday November 24 | No School - Thanksgiving Break |
Friday November 25 | No School - Thanksgiving Break |
Monday November 28 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Day 1 Week 13 Workout
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Tuesday November 29 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 1 Week 13 Workout
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Wednesday November 30 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Day 2 Week 13 Workout
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Thursday December 1 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Day 2 Week 13 Workout
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Friday December 2 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Friday Circuit |
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Monday December 5 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 14 Workout
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Tuesday December 6 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF FRONTAL SQUAT | The student will maintain a athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth The student will keep their elbows high | Day 1 Week 14 Workout
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Wednesday December 7 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 14 Workout
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Thursday December 8 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PARALLEL SQUAT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will reach parallel depth | Day 2 Week 14 Workout
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Friday December 9 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Friday Circuit |
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Monday December 12 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF BENCH PRESS | The student will maintain their back flat on bench The student will keep their chest spread The student will keep their eyes aligned with the bar The student will keep their feet anchored in the ground The student will touch their chest with the bar | Bench/Squat TEst Standing Long Jump |
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Tuesday December 13 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| PBISBench/Squat TEst Standing Long Jump |
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Wednesday December 14 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF POWER CLEAN | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement The student will snap under the bar for the finish
| Power Clean/Hex tEst Vertical Jump |
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Thursday December 15 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Power Clean/Hex tEst Vertical Jump |
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Friday December 16 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF HEX BAR DEAD LIFT | The student will maintain an athletic stance The student will maintain a tight core The student will keep their eyes forward The student will maintain a flat back The student will make sure their shoulders lead the movement
| Pro AGility TEst 40/20 Test |
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Monday December 19 | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Pro AGility TEst 40/20 Test |
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Tuesday December 20
Last day of 1st Semester | PROPERLY EXECUTE THE MOVEMENT PATTERN OF PUSH JERK | The student will maintain an athletic stance The student will maintain a tight core The student will use a dip and drive motion The student will finish with split stance | Weight Room Workout
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