*Sample Schedule*

Group Exercise Schedule

*Lifts are TBD. Check the online practice schedule for updates*

Monday

Tuesday

Wednesday

Thursday

Friday

TEAM LIFT

4:00-4:30

YOGA

4:00-5:00

SPIN 45

4:30-5:15

TEAM LIFT

5:30-6:00

TEAM LIFT

3:45-4:15

TRX

4:30-5:15

TEAM LIFT

5:30-6:00

TEAM LIFT

2:45-3:15

CARDIO BOOTCAMP

3:30-4:15

TABATA

4:15-5:00

TEAM LIFT

4:00-4:30

TRX

4:30-5:15

TEAM LIFT

5:30-6:00

TEAM LIFT

2:45-3:15

CORE CONDITIONING

3:15-3:45

MOBILITY

3:45-4:00

TEAM LIFT

4:00-4:30

Monthly Programs: 

December 13th, 4:30-5:15

‘Speed, Agility & Strength’

January 18th, 3:30-4:15

‘New Year, New Workouts!’

February 11th, 3:30-4:15

‘Cardio Circuits & More’