ABC Coping Skills Worksheet

 Emotional Coping:

•   Describe an earlier emotion that you felt (A).

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•     What prompted this emotion? (B)

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•     Evaluate the efficiency of your coping method.(C)

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Social Adjustment :

•  Consider a current interpersonal difficulty (A).

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•     How did you speak to each other during this exchange? (B).

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•    Assess how your communication has affected the connection (C).

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Coping at Work :

•     Name the recent stressor at work (A).

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•    How did you handle the strain of your job? (B).

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•     Evaluate the success of your coping mechanism at work (C).

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Instructions:

• Provide a sincere and deliberate response to every question.
• Utilize the 1 (low) - 5 (high) grading system.
• Examine your answers and think about modifying your coping mechanisms in light of psychological ideas.

References:

• Hjorth WR. The Experience of Teaching Disengaged Students in STEM: Examined Through the Lens of the ABC Engagement Framework.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.