Anxiety Worksheet for High School

1. Identify the triggers that cause you anxiety. Write down your emotional responses to each trigger.

2. Write down the physical sensations you feel when you experience anxiety.

3. Write down the thoughts that go through your mind when you feel anxious

4. Accept your thoughts and emotions. Write affirmations for your thoughts and emotions.

References

1. Nondirective Person-centered therapy for social anxiety 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.