Click here to Return to Wellness Page
EXERCISES FOR SELF-CARE | ||
Name/Link | Description | Additional Information |
Lists and lists of things to do while in Shelter in Place | ||
15 useful apps covering meditation, grounding, yoga, fitness, connecting to people, and games | ||
Hundreds of free audiobooks |
| |
CDC Recommendations around self-care during COVID19 | ||
Free online courses, audiobooks, movies, etc. | ||
virtual paint parties | ||
Hundreds of free audiobooks | ||
List of different mindfulness links | ||
Explore how mindfulness and meditation can help with feelings of anxiety and reducing stress. Learn how to meditate when dealing with anxiety | ||
Free yoga classes | ||
9 different workouts from the San Mateo Athletic Club and CSM that can be done at home | ||
Virtual culture: Concerts, plays and museums to enjoy from home | CNN article with ideas for virtual exploration: art galleries, concerts, etc... | |
Great learning/entertainment for the whole family | ||
Amazing virtual offerings from the Sea Otter Cam to meditations with the jellyfish. There are tons to explore here - enjoy! | ||
Article listing virtual museum tours | ||
SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most. | ||
Free online exercise classes to keep you fit during COVID-19 | A handful of hip studios that usually cost some coin are offering generously long free trials. | |
450 Ivy League courses you can take for free | ||