Click here to Return to Wellness Page 

EXERCISES FOR SELF-CARE

Name/Link

Description

Additional Information

Things to do right now! 

Lists and lists of things to do while in Shelter in Place

15 Apps To Use While Quarantined

15 useful apps covering meditation, grounding, yoga, fitness, connecting to people, and games

Free Audio Books

Hundreds of free audiobooks

 

CDC Self Care Suggestions

CDC Recommendations around self-care during COVID19

Open Culture

Free online courses, audiobooks, movies, etc.

Virtual Paint Parties

virtual paint parties

Free Audible Stories

Hundreds of free audiobooks

Helpful.Mindfulness Resources

List of different mindfulness links

Mindful.org

Explore how mindfulness and meditation can help with feelings of anxiety and reducing stress. Learn how to meditate when dealing with anxiety

CorePower on Demand

Free yoga classes

Home Workouts

9 different workouts from the San Mateo Athletic Club and CSM that can be done at home

Virtual culture: Concerts, plays and museums to enjoy from home

CNN article with ideas for virtual exploration: art galleries, concerts, etc...

100 of the Most Influential Images of all Time

Great learning/entertainment for the whole family

Monterey Bay Aquarium

Amazing virtual offerings from the Sea Otter Cam to meditations with the jellyfish. There are tons to explore here - enjoy!

Museums with Virtual Tours

Article listing virtual museum tours

SuperBetter App

SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

Free online exercise classes to keep you fit during COVID-19

A handful of hip studios that usually cost some coin are offering generously long free trials.

Free Ivy League Courses

450 Ivy League courses you can take for free