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Edited & chapterised online video courses to help you in your practice and understanding. Please contact me to purchase or for more information
 

1. Introductory Package to Attend Retreats & Private Classes: Key aspects of Taoist Natural Breathing & The Fluid Basis of Movement, Energy Work & Health enabling you to join and get the most out of retreats &/or private classes. Full details here
   
2. Taoist Natural Breathing: The main point of taoist breathing is to discover natural, unforced breathing and to enable this natural process to grow in strength and balance. To the extent that our breathing practice is controlled, our natural breathing is not strengthened by it and its potential to relax and dissolve our tensions is blocked. This short course clarifies natural breathing enabling our whole system to relax and open without forcing and control. Full details here
   
3. The Fluid Basis of Movement, Energy Work & Health: 2 courses which reveal the central role of our fluids in qigong and our health 1) How Standing Qigong sets up natural fluid and energy circulation 2) How this circulation drives movement forms (here Heaven & Earth Qigong), which in turn strengthen this circulation. Qigong is essentially the setting up of a natural circulating fluid pump which cleans and feeds all our cells as it opens and relaxes the body. Our fluids, as the main carriers of our energy, provide a natural access to our energy. Neigong/qigong movements build on this work. This provides a deeply intuitive, natural and effective pathway into qigong. Full details here.
   
4. Natural Outer Dissolving: This course establishes natural, balanced and effective dissolving. For this to occur, dissolving practice must stay rooted and centred at all times. This keeps the mind and energy soft and open, then dissolving is natural and easy. We break down how this is done avoiding the usual stumbling blocks:
   
   Term 1: Generalised Dissolving - the basis of natural, balanced dissolving of blocked energies
   
   Term 2: Focused Dissolving - increasing the strength of our dissolving practice
   
   Term 3: Dissolving the Energy Gates & Approaching the Rising Current of Energy
   
   Term 4: Deep Dissolving - Dissolving the Inner Layers, Organs & Spine
   
   Full details here
    
5. Natural Alignment: If we force the alignments of our body, we have to hold these adjustments to try to maintain alignment. Forcing, holding and mental effort are not conducive to relaxing and releasing, and so block our ability to dissolve naturally, effectively and deeply. These two workshops introduce how we enable the body to align naturally by making use of fluid pressures and circulations and the natural unwinding of the body into balance. This releasing into balance is entirely in line with dissolving and enables alignment to be an integral aspect of relaxation and dissolving practices. Full details here
    
6. The Movements of Gods Playing in the Clouds: 2 workshops which clearly demonstrate the key points of each of the movements of Gods physically and energetically and with reference especially to natural breathing and to the fluid basis of each move. The purpose is not only to maximise the health benefits of Gods, but also to develop relaxed, full, natural physical and energetic movements leading naturally into the dissolving of energy blockages during Gods, which is how Gods transits into taoist meditation. Full details here
   
7. Gods Playing in the Clouds With Outer & Inner Dissolving: This course uses taught practice sessions to introduce how Gods moves naturally into outer and inner dissolving. This is the main purpose of Gods. i.e. to release everything which is bound and habitual inside us so we can become more relaxed, open and naturally present. Full details here
   
8. How Fluid & Energy Work Combine: This course introduces how fluid and energy work start to combine through the natural balancing of the rising (yang) and descending (yin) currents of energy during standing and dissolving practice. Especially useful in Standing Qigong Postures with the arms raised, qigong forms in general and for those interested in Spiralling Energy Body Qigong. Full details here
   
9. Spiralling Energy Body Courses are also available. Spiralling energy is the complete taoist energy work which powers all taoist movement forms, fully opening all the energy gates and channels in the body and energetic field. It greatly develops and completes what is begun through fluid and dissolving work. Contact me for details

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