Problem Solving Worksheet

Describe the problem you are facing (be specific about the key issue)
Analyze the problem’s nature to find accurate solutions
Identify Potential solutions
Based on your evaluation choose the best solution
Outline specific steps you need to take to implement the chosen solution
Identify obstacles that can come your way.
How can you overcome these obstacles?

References:

Warmerdam L, van Straten A, Jongsma J, Twisk J, Cuijpers P. Online cognitive behavioral therapy and problem-solving therapy for depressive symptoms: Exploring mechanisms of change. Journal of behavior therapy and experimental psychiatry. 2010 Mar 1;41(1):64-70.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.