Worksheet on self-esteem and confidence

Reflect on positive and negative beliefs about yourself

Consider a recent situation where you feel a lack of confidence. What negative thoughts or self-talk have you experienced?

When you notice negative thoughts about yourself, what evidence do you have that supports or contradicts these thoughts?

What are some qualities, skills, and achievements you possess?

Create some positive self-affirmations.

References:

Joseph A, Chapman M. Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy. John Wiley & Sons; 2013 Aug 2.

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Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.