Hungry angry lonely tired worksheet (PDF)

I am urging to

                                                  Take a step back

Are you taking appropriate nutrition? Focus on your hunger cues

Strategy to satisfy hunger

How are you feeling emotionally? Check for any thoughts that have caused a negative emotion

Strategies to deal with the emotions

Are in need of a companionship? Focus on your social activities. Devise a solution for not feeling lonely.

Are you well rested? Focus on your sleeping pattern and hygiene. How are you going to take appropriate rest for staying healthy?  

References

Ashenberg, S. S. L. (2004). Clinical work with substance-abusing clients. Guilford Press.

Gold, M. S., Frost-Pineda, K., & Jacobs, W. S. (2003). Overeating, binge eating, and eating disorders as addictions. Psychiatric Annals, 33(2), 117–122. https://doi.org/10.3928/0048-5713-20030201-08

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.