愛瑜家時間表 iYoga Place’s Schedule (2019年8月14-31日) 

歡迎預約 Booking : 9 8 6 4 - 1 1 8 3 (WhatsApp)

星期一MON

19,26

星期二TUE

20,27

星期三WED

21,28

星期四THUR

22,29

星期五FRI

16,23,30

星期六SAT

17,24,31

星期日SUN

18,25

瑜伽 Yoga

11.30am-12.45pm

瑜伽 Yoga

11.30am-12.45pm

AntiGravity®

空中瑜伽

Aerial Yoga

10-11am

瑜伽 Yoga

10am -12pm 

器械床Reformer

1-2pm

AntiGravity®

空中瑜伽

Aerial Yoga

1-2pm

[工具]伸展

Stretch w/Props

11.15am-12.30pm 

墊上皮拉提斯Pilates(Mat)

12.15-1.15pm

少年瑜伽Teen Yoga

(aged 7-11歲) 

3-4pm

LILIAN & IDY

器械床Reformer

12.45-1.45pm

器械床Reformer

12-1pm

瑜伽 Yoga

6.30-7.45pm

器械床Reformer

6.45-7.45pm

瑜伽 Yoga

 2.30pm (50mins)

瑜伽 Yoga

 12.15pm (50mins)

瑜伽 Yoga

 7pm (50mins)

空中伸展

Aerial Stretch

6.45-7.45pm

墊上皮拉提斯Pilates (Mat)

 6.45-7.45pm

 倒立與平衡

Inversions

  6.45-7.45pm

[工具]伸展

Stretch w/Props

6.45-8pm

瑜伽 Yoga

2-4pm

[工具]伸展

Stretch w/Props

1.15-2.30pm

器械床Reformer

8-9pm

瑜伽 Yoga

 7.30pm (50mins)

器械床Reformer

8-9pm

器械床Reformer

7.50-8.50pm

瑜伽 Yoga

 7.45pm (50mins)

器械床 Reformer

4-10.5.10pm

AntiGravity®

空中瑜伽

 Aerial Yoga

2-3pm

瑜伽 Yoga

 8-9.15pm

瑜伽 Yoga

 8-9.15pm

瑜伽 Yoga

  8-9.15pm 

AntiGravity®

空中瑜伽

Aerial Yoga

8-9pm

器械床Reformer

8.10-9.10pm

          Updated on  1 AUG 2019 

點擊查看各培訓課程和工作坊:    ⇨AntiGravity® - 空中瑜伽 1 導師培訓課程  ⇨AntiGravity® - 空中瑜伽 2 導師培訓課程   

http://www.iYogaPlace.hk                            e:iYogaPlace@gmail.com