IV. EMT Individual Qualification        05-19.02.2018.


Video:

All of Athletes must record and upload all the wods!

Name, category and division required on the videos

WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one

Weights:

35+

40+

45+

50+

55+

60+

Thruster men RX

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

Thruster women RX

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

S2OH men scaled

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

S2OH women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

Scoring:

The two WODs are scored separately. Each WOD scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored.

Standards

Burpee:

The burpees should be performed parallel to the row. During a burpee, your chest and thighs should touch the ground at the same time, then you jump over the rower with two foot take off and touch the floor on the other side. This count as one (1) rep. After jumping over the rower, the arms mustn't touch the floor before the legs. You don’t need to straighten your body or clap.

In the burpees we are not use the new and now not the official CFG burpee standards. Go down to the ground, chest and thighs touch the ground at the bottom and then get up anyhow.

Not a rep if:

Starting position:

Jumping:

 

Rowing

The competitor set the “Single calorie 30 cal” on the row. The level depends on the competitor or his / her coach. The display of the row also can be managed by other people. If your Concept2 not pm5 display calories 0 to 30 ok

At finishing the exercise competitor should present his / her time score and the distance.

Thruster

The first rep starts with the bar on the floor. The competitor should move the bar to the shoulders with any technique to front rack position, then perform a front squat and a squat-to-overhead press. The press should be one continuous movement from the squat to the overhead position. Squat clean is allowed, if it fits the squat standards (hips below knees). In the finishing position, the knees, hips and arms should be fully extended, the bar is above the head in line with the body, and held steady and controlled.

No rep if

Finishing position:

Shoulder to overhead:

The competitor should move the bar to the shoulders with any technique to front rack position, you should move the bar to overhead. Any technique is allowed, the finishing position should be steady, closed and extended legs, fully extended arms.

Not a rep if

Weights:

35+

40+

45+

50+

55+

60+

men RX

50 kg

50 kg

45 kg

45 kg

40 kg

40 kg

women RX

35 kg

35 kg

30 kg

30 kg

25 kg

25 kg

men scaled

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg


Pull up standards:

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin over the  bar

chin over the  bar

chin over the  bar

jumping pull up

women

Chest to bar

chest to bar

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

scaled men

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

Scoring:

The two WODs are scored separately. Part 1 is scored by total amounts of two snatch. Part 2 is recorded by reps.

Before you start the workout show all the plates you are going to use in ‘Part 1’ and ‘Part2’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use two bars for this workout one for ‘Part1’ and one for ‘Part2’ but you must show the plates on both bars prior to starting the workout.

Part 1, you have 4 minutes to find your maximum. Increase or decrease anyhow. For scaled Athletes G2OH only in part 2, part 1 is Snatch.

Standards

Snatch

The barbell begins on the ground and must be lifted overhead in one motion, until the arms are fully extended. The barbell cannot touch the shoulders and the head. The lifted barbell must be held on the end point with fully extended arms and legs, the legs have to be in line. If you use for lifts just barbell or smaller plates than regular bumpers, start every reps  below your knees

No rep if

Deadlift 

Each rep starts with the weights on the floor. You should pull the bar up, in the finishing position the knees, hips and arms should be extended, the shoulders must go behind the bar. Hands should be outside the knee’s line. The weight shouldn’t bounce, both sides of the bar should touch the floor.

 

Not a rep if

Pull ups:

Chest to bar pull ups:

Each rep starts with fully extended arms, without the feet touching the floor.

In the upper pull up position, the chest should touch the pull up bar under the collarbone. Any technique is allowed with the previous criterias.

 

No rep if

Hanging position:

Pull up position:

·         chest doesn’t touch the pull up bar under the collarbone

Chin over the bar pull ups:

Each rep starts with fully extended arms, without the feet touching the floor.

In the upper pull up position, the chin should go above the pull up bar. Any technique is allowed with the previous criterias.

 

No rep if:

Hanging position:

Pull up position:

·         chin doesn’t above the pull up bar

 

Jumping pull ups:

The pull up bar must be at least 15cm-s higher than the competitor’s head. Each rep, you bend your knees on the floor with fully extended arms. You can help your pull up with a jump, the chest should clearly touch the pull up bar. Any technique is allowed with the previous criterias.

 

No rep if:

Hanging position:

Pull up position:

 

Hang snatch:

The excercise starts by a deadlift even in the case it was interrupted. Hips, knees and elbows all are fully extended. The officially approved starting area is between the hips and the knees. The rules of performing this excercise are the same of the the snatch’s. The competitor must let the bar back down between the hips and the knees after each snatch

No rep if

Finishing position

Standing position

Ground to overhead

The barbell begins on the ground and must be lifted overhead in any style, until the arms are fully extended. The lifted barbell must be held on the end-point with fully extended arms and legs, the legs have to be in line. If you use for  lifts just barbell or smaller plates than regular bumpers, start every reps  below your knees

No rep if

 


@EMT all right reserved        page