Lentil Dal

Time: Approx. 30 minutes

Servings: 4-5

Tips:

Lentils are high in both types of fibers. For someone who may not be used to consuming a lot, don’t over eat! To avoid discomfort start with small portions.

Serve over grain, like organic brown rice.

Enjoy hot, or save for lunch / dinner for about 3-4 days.

Recipe by @EatingtoEndClimateChange 


Ingredients

Preparation

  1. Cut up your Veggies into 1/2 -1 inch pieces.
  2. Add your Tbsp of Oil in a large pot heated on high & toss in your Veggies. Stir and let cook for 3-4 minutes.
  3. Add can of Diced Tomatoes (with juices), Plant-Based Milk, Water, Lentils, Onion.
  4. Reduce to medium heat and cook for about a half hour.
  5. Add Garlic Powder, Salt, & Pepper.
  6. Once the liquid has cooked off, before anything begins sticking to the bottom, turn off heat.