Guidelines For Participants

Pre - Walk

• Ensure you are physically prepared for the walk, pace yourself according to your fitness level and do warm-up exercises before starting the walk to prevent injuries.
• Carry any necessary personal medications and inform our representative of any medical conditions or allergies before the walk.
• Wear sturdy, comfortable hiking shoes and dress in layers to adjust to changing weather conditions. Use a hat, sunglasses, and sunscreen for sun protection, and bring rain gear in case of unexpected weather changes.
• Bring a whistle for emergencies and carry a flashlight or headlamp for early morning or late evening walks.
• Wear suitable footwear and clothing according to the weather conditions and walk destination landscape.
• Before coming to the walk, inform someone of your route and expected return time.
• Always carry a first aid kit with knowledge of basic first aid procedures.
• Carry your water bottle along.
• Speak to us if there are any issues the team or the walk leader must be aware of.

During - Walk

• Avoid disturbing wildlife and picking plants, flowers, or other natural objects.
• During the session stay on marked trails to prevent damage to vegetation and wildlife habitats
• During the session remain with the group and avoid wandering off alone.
• Follow the walk leader’s instructions at all times and be alert of potential hazards such as slippery rocks or steep drop-offs.
• Keep noise levels low to enhance everyone's natural experience.
• Offer assistance to fellow participants if needed and share the trail courteously with others.
• Use cameras and recording devices respectfully and avoid using flash photography, which can disturb species.
• Try not to obstruct other participant's views or paths during the session.
• Engage in any conservation activities organised during the walk, such as clean-up drives or tree planting.
• Drink plenty of water to stay hydrated, especially in hot weather.
• Carry every piece of your trash back.

Post - Walk

• Ensure you carry all trash out with you and do not leave any food or waste behind after the walk.
• Practise good hygiene to prevent illness and use biodegradable soap if washing is necessary. Carry hand sanitiser and use it regularly.
• Thoroughly check your body, clothing, and gear for ticks and other insects.
• Write down your experiences, observations, and any sightings. This can be a fun way to remember your walk and note any areas for improvement.
• Share your review and any photos you took with the other participants and organiser.