Daily Routine Worksheet (PDF)

Write your general routine and mention time and activity accordingly

Day
Mon
Tues
Wed
Thurs
Fri
Sat
Sun

Mention activity related to each niche. Tick the day when you practiced it

Niche	Related Activities	M	T	W	T	F	S	S
Studies
Physical health
Mental health
Self-care
General hygiene
Socialization
Home chores
Job-related work
Hobbies

Reference

Arlinghaus, K. R., & Johnston, C. A. (2018). The Importance of Creating Habits and Routine. American journal of lifestyle medicine, 13(2), 142–144.

https://disabilityhubmn.org/for-families/charting-the-lifecourse-for-families/life-domains/

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.