The Feldenkrais® Center for Wellness in Action

Learn to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works. ”Moshe Feldenkrais, PhD

“Through awareness we can learn to move with astonishing lightness and freedom at almost any age and thereby improve our living circumstances, not only physically but emotionally, intellectually and spiritually”.

Moshe Feldenkrais

“Before Lisa I always had Back Pain, it was part of my life; I thought I had to live with. After working with Lisa it has disappeared. My body is so relaxed and light.”

Wilma Heckler, PhD

80 y.o. Author&

Retired Professor

"The Feldenkrais Method is the most extraordinary way of enhancing human abilities I have encountered. Feldenkrais's approach is rooted in a keen understanding of the human nervous system."

Walter Witryol, MD, Johns Hopkins University School of Medicine

Feldenkrais® Awareness Through Movement Classes

As written about in New York Times by Jane Brody on 10/31/17

FREE: Wednesday Evening Introductory Class

  September 26th, 2018 5:45 to 6:55 AM

Call, Email or Text to Pre Register & Reserve Your Spot

5 Class Summer Series begins the following week

(see schedule below)


            First Class: Wednesday October 3rd , 2018

                       Last Class:  November 7th, 2018

                       No class:     Wednesday October 10 th, 2018

                       Class Time:5:45 to 6:55 PM

$100.00 for 5 Classes/ New Students: pre registration required

     Return Students:$25 Drop In/text or email for availability

                             Limit 7 students per class

Awareness Through Movement® class provides a unique opportunity to discover optimal functioning at any age. You will be led through specific sequenced movement explorations which facilitate improved clarity of connection of one part of yourself, to the whole, letting ease and comfort be your guides. This way of moving is inherent to us all. It is the way healthy children, and skilled athletes move, with effortlessness and grace. Regain the pleasure and freedom available to you in moving this way as your brain reorganizes your movement patterns, forming new neuropathways for enhanced functioning with improved comfort, flexibility, calmer, clearer thoughts and skilled more precise action.

 CLASS LOCATION:    2270 Grand Avenue, Ste. 2 Baldwin NY, 11510

*********Register early as classes are limited to 7 students!**********

Registration form on back of this page

“Learn  Ease and Grace of Movement it is More Important than you think”

                                                                                                        Moshe Feldenkrais

For more information:

Call/Text: 516-633-2945

The Feldenkrais® Center for Wellness in Action

Lisa Nathanson, Physical Therapist

*2270 Grand Avenue, Suite. 2

Baldwin, New York, 11510

*Do Not Mail Checks to this address. See below.



Please make checks payable to Lisa Nathanson

Mail checks or money order to: 659 Shore rd. #7B Long Beach NY, 11561

For further information on The Feldenkrais Method, private sessions with children or adults or group classes visit our website: call/text: 516-633-2945 or e-mail 

 Go to U Tube “What is the Feldenkrais Method” great 10 minute intro video 


Registration Form/Wednesday Evening Class

Fall 2018 ATM Classes

Name:        ___________________________________________________

Address: ___________________________________________________

City: _________________________ State ________ Zip _____________

Email __________________________Phone ______________________

Please circle best way to contact above/ Amount Enclosed $________ 

                   Mail checks to: Lisa Nathanson 659 Shore rd. #7B Long Beach NY, 11561