Some examples of Personal medication. Please note these are just for reference you can add other than these activities too in your personal medication list.

🟢Regular exercise                                        🟢 creating art or poetry

🟢regular fun activities                                   🟢daily journaling are all good ideas

🟢daily meditation                                          🟢 creating art or poetry

🟢cooking for family and friends                    🟢 limiting caffeine and nicotine

🟢Calling a friend                                           🟢 spending time with family or friends

🟢going fishing on Sundays                           🟢using affirmations  

🟢providing for my family                               🟢 going to shopping

🟢practising self-compassion                         🟢reading a book

Personal Medication (activities that make you feel better and improve your well-being)

Key Ingredient (How this activity work for you)

• Daily walk

• Improves my mood and helps me in remaining physically active.