Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:30am

Build

SGT Room

TJ

6:30am

Legs

SGT Room

Lorrie

6:30am 

Build

SGT Room

Lorrie

9:00am

Build

SGT Room Mike

8:00am 

Build

SGT Room

Doug

9:00am 

Burn

SGT Room

TJ

7:00am

Core

SGT Room

Lorrie

5:30pm 

Core

SGT room

7:00am 

Burn

SGT Room

Lorrie

9:30am 

Burn

SGT Room

Mike

8:30am 

Burn

SGT Room

Doug

9:30am 

CORE

SGT Room

TJ 

9:00am

Legs

SGT Room

Mike

6:00pm 

Suspension

SGT room

9:00am

Core

SGT Room

Doug

10:00am 

LEGS

SGT Room

TJ 

6:30pm

Core

SGT Room

Sammy

9:30am

Core

SGT Room

Mike

6:30pm 

Build

SGT room

6:30pm 

Core

SGT room

TJ

4:00pm 

Build

SGT Room

Mike

9:30am 

Build

SGT Room

Doug

7:00pm 

Legs
SGT Room

Sammy

10:00am 

Suspension

SGT Room

Mike

7:00pm

Burn

SGT room

7:00pm 

Build
SGT Room

TJ

4:30pm 

Burn

SGT Room

Mike

CLASS DESCRIPTIONS

BURN 

Full body cardio mixed with strength training intervals. Melt away calories fast and train your metabolism to burn more in less time.

BUILD STRENGTH

(1) Focus training on back, chest, legs, core.

(2) Focus training on shoulders, triceps, biceps, legs, core.

CORE 

A workout specifically targeted to work your abs.

LEGS

Bootcamp for your legs and glutes. Leg day never felt so good!

SUSPENSION

Utilizing a suspension trainer you will work your balance and core strength along with targeted muscle groups.

SMALL GROUP TRAINING PACKAGES

1 Session......$25

5 Sessions.....$90

10 Sessions.....$150

20 Sessions…… $200

Unlimited Monthly Sessions

Basic Members $55 / Month

Premium Members $50/ month