Physical Well-Being
Rate (0-5) How satisfied are you with your current level of:
| What small changes can you make to improve in these areas? |
Emotional Well-Being
Rate (0-5)
| What activities or practices help you: Manage stress Enhance emotional well-being |
Social Connections:
| How can you nurture existing connections? And foster new ones |
Intellectual Stimulation
| Write Activities or learning opportunities that can stimulate your mind. |
Work-Life Balance
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References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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