Standard Schedule

– Please check SSW WhatsApp group for additional sessions added by Coach Cobus

– Remember you are welcome to join any of the Stellenbosch training sessions too!

Monday:

06:00 SWIM

Tuesday:

17:30 RUN

Wednesday:

06:00 BIKE, Helderberg Cycles

Thursday:

05:30AM BIKE, Specialized Stellenbosch

17:30 RUN

Friday:

06:00 SWIM

Saturday:

AM: Run – details TBC

Sunday

AM: BIKE, long road ride – details TBC