Worst-Case Scenario Anxiety Worksheet

1. Write down worst-case scenarios. Also, list the emotions associated with them.

2. It is time to deconstruct your worst-case scenarios. Question the elements of your narrative.

3. Make an alternative narrative to your worst-case scenario.

4. Write down coping skills to manage your worst-case scenarios

References

1. Narrative therapy for depression and anxiety 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.