Anxiety Worksheet For Teens

Prevention includes techniques that we practise to prevent anxiety attacks. E.g., including walking daily in the routine, time management, or having quality sleep. On the other hand interventions include techniques that we practise to deal with anxiety when we experience it. E.g., Worry time activity, using diversions, or talking about your anxiety with someone whom you trust.

List down the activities or techniques that you can use as a prevention or interventions for anxiety.

Reference

Schab, L. M. (2008). The anxiety workbook for teens: Activities to help you deal with anxiety & worry. Instant Help Books.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.