Behavior self-monitoring worksheet/checklist

Simply mark (✔) or cross (✗) for monitoring healthy behaviors.

Behaviors to monitor	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Healthy eating
Breathing Exercise
Positive self-talk
Time management
Positive social interaction
Screen time management
Sleep hygiene
Gratitude practice

References:

Cohen JS, Edmunds JM, Brodman DM, Benjamin CL, Kendall PC. Using self-monitoring: Implementation of collaborative empiricism in cognitive-behavioral therapy. Cognitive and Behavioral Practice. 2013 Nov 1;20(4):419-28.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.