Getting to Know You Questions Worksheet
How would you describe yourself in a few words or phrases? What are your core values and beliefs? |
Reflect on an area of your life where you want personal growth or improvement. What steps can you take to work towards this growth? |
What are some activities or hobbies that bring you joy and fulfillment? How often do you engage in these interests, and how can you make more time for them? |
List three strengths or talents that you possess. How can you leverage these strengths in your daily life? |
Describe your self-care routine. What activities help you relax and rejuvenate? Are there any new self-care practices you'd like to incorporate? |
What are your short-term and long-term goals for yourself? How do these goals align with your values and aspirations? |
References
Lcsw, J. M. (2023, August 15). All About Me Worksheet for adults: 35+ questions - Virginia Counseling - Midlothian VA And online. Virginia Counseling -- Midlothian VA and Online. https://www.vacounseling.com/all-about-me-worksheet-for-adults/
Conerly, T. R. (2021, June 3). 5.1 Theories of Self-Development - Introduction to Sociology 3E | OpenStax.https://openstax.org/books/introduction-sociology-3e/pages/5-1-theories-of-self-development
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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