Perseverance Worksheet
Perseverance: The quality or state of maintaining a course of action or keeping at a task and finishing it despite the obstacles (such as opposition or discouragement) or the effort involved.
Identify a Challenge | Think of a recent challenge you faced. How did you feel, and how did you respond? |
Grit in Action | Describe a long-term goal you are passionate about. What steps are you taking to achieve it? |
Growth Mindset Reflection | Recall a failure or setback. What did you learn from it, and how has it contributed to your growth? |
Resilience Building | Identify a situation where you showed resilience. What strategies helped you to overcome it? |
Future Steps | What are three things you can do to cultivate perseverance daily? |
References
- Duckworth, A. (2016). Grit: The Power of Passion and Perseverance. Scribner. https://psycnet.apa.org/record/2016-30309-000
- Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House. https://www.scirp.org/reference
- Southwick, S. M., & Charney, D. S. (2012). Resilience: The Science of Mastering Life's Greatest Challenges. Cambridge University Press. https://psycnet.apa.org/record/2012-22073-000
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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