Self-reflection Worksheet

How many times have you actually thought about who you really are? How much time have you given to think about what makes you YOU? Dig deeper into yourself and answer the questions.

• If you could change any three things about yourself that make you unhappy, what would they be?

• If you could change any three things about your life in general that make you unhappy, what would they be?

• What do you consider to be the 3 most important things in your life? What values do they represent?

Reference

Pasick, R. & Greiling, D. (2016). Self-Aware: A Guide for Success in Work and Life. CreateSpace.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.