EMT Individual Competition 23.12.2019.
Leaderboard:
https://www.facewod.hu/en/events/v-emt-qualification/leaderboard
25 min TC
Part A. 00:00-07:00
21-15-9 reps for time
Power Cleans @50/35
Pull ups
Box jump overs 60/50
3 min rest (bar loading is accepted)
Part B. 10:00-15:00
3RM Overhead squat (35+, 40+ from the ground)
Part C. 15:00-25:00
1000/800m Row (tiebreaker)
then AMRAP
3 Deadlift @100/70
5 Burpee over the bar
12 Wall ball @9/6
Video:
All of Athletes must record and upload all the wods!
Name, category and division required on the videos
WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one
Scoring:
Three part of WODs are scored separately. Part A scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored. Part B scored by weight, and Part C by reps
Before you start the workout show all the plates you are going to use in ‘Part A’ and ‘Part B’ and ‘Part C’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use three bars for this workout one-one for each Part but you must show the plates on both bars prior to starting the workout.
Part 1, you have 4 minutes to find your maximum. Increase or decrease anyhow. For scaled Athletes G2OH only in part 2, part 1 is Snatch.
Standards
Weights for Power Clean:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 kg | 60 kg | 55 kg | 55 kg | 50 kg | 50 kg |
women RX | 40 kg | 40 kg | 35 kg | 35 kg | 25 kg | 25 kg |
men scaled | 50 kg | 50 kg | 40 kg | 40 kg | 35 kg | 35 kg |
women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
Pull up standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | chest to bar | chest to bar | chin over the bar | chin over the bar | chin over the bar | jumping pull up |
women | Chest to bar | chest to bar | chin over the bar | chin over the bar | jumping pull up | jumping pull up |
scaled men | chin over the bar | chin over the bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
scaled women | chin over the bar | chin over the bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
Height of the box:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women RX | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
men scaled | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women scaled | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
Weights for Deadlift:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 kg | 60 kg | 55 kg | 55 kg | 50 kg | 50 kg |
women RX | 40 kg | 40 kg | 35 kg | 35 kg | 25 kg | 25 kg |
men scaled | 50 kg | 50 kg | 40 kg | 40 kg | 35 kg | 35 kg |
women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
Wall-ball standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
women | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
scaled men | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
scaled women | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
Leaderboard:
http://www.facewod.hu/en/events/iv-emt-qualification/leaderboard
Weights:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
Thruster men RX | 45 kg | 45 kg | 40 kg | 40 kg | 35 kg | 35 kg |
Thruster women RX | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
S2OH men scaled | 45 kg | 45 kg | 40 kg | 40 kg | 35 kg | 35 kg |
S2OH women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
Weights:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 50 kg | 50 kg | 45 kg | 45 kg | 40 kg | 40 kg |
women RX | 35 kg | 35 kg | 30 kg | 30 kg | 25 kg | 25 kg |
men scaled | 45 kg | 45 kg | 40 kg | 40 kg | 35 kg | 35 kg |
women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
Pull up standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | chest to bar | chest to bar | chin over the bar | chin over the bar | chin over the bar | jumping pull up |
women | Chest to bar | chest to bar | chin over the bar | chin over the bar | jumping pull up | jumping pull up |
scaled men | chin over the bar | chin over the bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
scaled women | chin over the bar | chin over the bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
Leaderboard:
http://www.facewod.hu/en/events/iii-emt-qualification/leaderboard
WOD 1
A: You have 5 minutes for 3 clean attempts (score is the total weight of the 3 attempts).
B: Then 1 minute rest, and row 800 meters (scaled 5 minutes).
WOD 2
Complete as many rounds and reps as possible in 13 minutes of this ladder
35 wall ball shot
30 box jump overs
25 cleans
20 C2B/Pull ups
Pull up standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | chest to bar | chest to bar | chin to bar | chin to bar | chin to bar | jumping pull up |
women | chest to bar | chest to bar | chin to bar | chin to bar | jumping pull up | jumping pull up |
scaled men | chin to bar | chin to bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
scaled women | chin to bar | chin to bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
Wall-ball standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
women | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
scaled men | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
scaled women | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
Weights for Clean:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 kg | 60 kg | 55 kg | 55 kg | 50 kg | 50 kg |
women RX | 40 kg | 40 kg | 35 kg | 35 kg | 25 kg | 25 kg |
men scaled | 50 kg | 50 kg | 40 kg | 40 kg | 35 kg | 35 kg |
women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
Height of the box:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women RX | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
men scaled | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women scaled | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
Leaderboard:
http://www.facewod.hu/en/events/ii-emt-qualification/leaderboard
WOD 1
TC: 10 min
21-15-9
Clean, T2B
At the end of each round: 7 burpees OTB
In Scaled: Knees up rather than T2B
Weights for clean:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 kg | 60 kg | 50 kg | 50 kg | 40 kg | 40 kg |
women RX | 40 kg | 40 kg | 35 kg | 35 kg | 25 kg | 25 kg |
men scaled | 50 kg | 50 kg | 40 kg | 40 kg | 35 kg | 35 kg |
women scaled | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
WOD 2A
find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rack
WOD2B
Complete as many rounds and reps as possible in 5 minutes of this ladder
6 deadlift - 6 box over, 12-12, 18-18
As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.
Weights for deadlift:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 100 kg | 100 kg | 80 kg | 80 kg | 60 kg | 60 kg |
women RX | 60 kg | 60 kg | 50 kg | 50 kg | 40 kg | 40 kg |
men scaled | 70 kg | 70 kg | 60 kg | 60 kg | 50 kg | 50 kg |
women scaled | 50 kg | 50 kg | 40 kg | 40 kg | 30 kg | 30 kg |
Height of the box:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men RX | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women RX | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
men scaled | 60 cm | 60 cm | 50 cm | 50 cm | 40 cm | 40 cm |
women scaled | 50 cm | 50 cm | 40 cm | 40 cm | 40 cm | 40 cm |
Leaderboard:
http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=62699&eventID=810
WOD 1
Compete as many rep as possible following exercises
10 burpee OTB
2 clean
10 burpee
4 clean
10 burpee
6 clean
10 burpee
8 clean
10 burpee
10 clean
10 burpee
Amrap clean in remaining time
TC 10 min
Weights
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
male | 70 kg | 70 kg | 60 kg | 60 kg | 50 kg | 50 kg |
female | 40 kg | 40 kg | 35 kg | 35 kg | 30 kg | 30 kg |
scaled male | 50 kg | 50 kg | 40 kg | 40 kg | 30 kg | 30 kg |
scaled female | 30 kg | 30 kg | 25 kg | 25 kg | 20 kg | 20 kg |
WOD 2
Complete as many rounds and reps as possible in 9 minutes of this ladder
80 DU/scaled SU
60 wall ball
40 deadlift
20 PU
Pull up standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | chest to bar | chest to bar | chin to bar | chin to bar | chin to bar | jumping pull up |
women | chest to bar | chest to bar | chin to bar | chin to bar | jumping pull up | jumping pull up |
scaled men | chin to bar | chin to bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
scaled women | chin to bar | chin to bar | jumping pull up | jumping pull up | jumping pull up | jumping pull up |
Wall-ball standards:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
men | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 305 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
women | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 6 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
scaled men | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm | 9 kg / 274,3 cm |
scaled women | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm | 5 kg / 274,3 cm |
Weights:
35+ | 40+ | 45+ | 50+ | 55+ | 60+ | |
male | 80 kg | 80 kg | 70 kg | 70 kg | 60 kg | 60 kg |
female | 50 kg | 50 kg | 45 kg | 45 kg | 40 kg | 40 kg |
scaled male | 60 kg | 60 kg | 50 kg | 50 kg | 40 kg | 40 kg |
scaled female | 40 kg | 40 kg | 35 kg | 35 kg | 30 kg | 30 kg |
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