EMT Individual Competition                23.12.2019.


EMT QWODS previous years

Qualification WODs of 2019

Leaderboard:

https://www.facewod.hu/en/events/v-emt-qualification/leaderboard

25 min TC

Part A. 00:00-07:00
21-15-9 reps for time
Power Cleans @50/35
Pull ups
Box jump overs 60/50
3 min rest (bar loading is accepted)
Part B. 10:00-15:00
3RM Overhead squat (35+, 40+ from the ground)
Part C. 15:00-25:00
1000/800m Row (tiebreaker)
then AMRAP
3 Deadlift @100/70
5 Burpee over the bar
12 Wall ball @9/6

Video:

All of Athletes must record and upload all the wods!

Name, category and division required on the videos

WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one

Scoring:

Three part of WODs are scored separately. Part A scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored. Part B scored by weight, and Part C by reps

Before you start the workout show all the plates you are going to use in ‘Part A’ and ‘Part B’ and ‘Part C’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use three bars for this workout one-one for each Part but you must show the plates on both bars prior to starting the workout.

Part 1, you have 4 minutes to find your maximum. Increase or decrease anyhow. For scaled Athletes G2OH only in part 2, part 1 is Snatch.


Standards

Weights for Power Clean:

35+

40+

45+

50+

55+

60+

men RX

60 kg

60 kg

55 kg

55 kg

50 kg

50 kg

women RX

40 kg

40 kg

35 kg

35 kg

25 kg

25 kg

men scaled

50 kg

50 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

Pull up standards:

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin over the  bar

chin over the  bar

chin over the  bar

jumping pull up

women

Chest to bar

chest to bar

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

scaled men

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

Height of the box:

35+

40+

45+

50+

55+

60+

men RX

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women RX

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

men scaled

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women scaled

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

Weights for Deadlift:

35+

40+

45+

50+

55+

60+

men RX

60 kg

60 kg

55 kg

55 kg

50 kg

50 kg

women RX

40 kg

40 kg

35 kg

35 kg

25 kg

25 kg

men scaled

50 kg

50 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

Wall-ball standards:

35+

40+

45+

50+

55+

60+

men

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

women

6 kg /

274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

scaled men

9 kg /

274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

scaled women

5 kg /

274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

 


Qualification WODs of 2018

Leaderboard:

http://www.facewod.hu/en/events/iv-emt-qualification/leaderboard

Weights:

35+

40+

45+

50+

55+

60+

Thruster men RX

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

Thruster women RX

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

S2OH men scaled

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

S2OH women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

Weights:

35+

40+

45+

50+

55+

60+

men RX

50 kg

50 kg

45 kg

45 kg

40 kg

40 kg

women RX

35 kg

35 kg

30 kg

30 kg

25 kg

25 kg

men scaled

45 kg

45 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg


Pull up standards:

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin over the  bar

chin over the  bar

chin over the  bar

jumping pull up

women

Chest to bar

chest to bar

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

scaled men

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin over the  bar

chin over the  bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up


Qualification WODs of 2017

Leaderboard:

http://www.facewod.hu/en/events/iii-emt-qualification/leaderboard

WOD 1

A: You have 5 minutes for 3 clean attempts (score is the total weight of the 3 attempts).

B: Then 1 minute rest, and row 800 meters (scaled 5 minutes).

WOD 2

Complete as many rounds and reps as possible in 13 minutes of this ladder

35 wall ball shot

30 box jump overs

25 cleans

20 C2B/Pull ups

Pull up standards:

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin to bar

chin to bar

chin to bar

jumping pull up

women

chest to bar

chest to bar

chin to bar

chin to bar

jumping pull up

jumping pull up

scaled men

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

 

Wall-ball standards:

35+

40+

45+

50+

55+

60+

men

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

women

6 kg /

274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

scaled men

9 kg /

274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

scaled women

5 kg /

274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

 

Weights for Clean:

35+

40+

45+

50+

55+

60+

men RX

60 kg

60 kg

55 kg

55 kg

50 kg

50 kg

women RX

40 kg

40 kg

35 kg

35 kg

25 kg

25 kg

men scaled

50 kg

50 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

Height of the box:

35+

40+

45+

50+

55+

60+

men RX

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women RX

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

men scaled

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women scaled

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm


Qualification WODs of 2016

Leaderboard:

http://www.facewod.hu/en/events/ii-emt-qualification/leaderboard

WOD 1

TC: 10 min

21-15-9

Clean, T2B

At the end of each round: 7 burpees OTB

In Scaled: Knees up rather than T2B

 

Weights for clean:

35+

40+

45+

50+

55+

60+

men RX

60 kg

60 kg

50 kg

50 kg

40 kg

40 kg

women RX

40 kg

40 kg

35 kg

35 kg

25 kg

25 kg

men scaled

50 kg

50 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

WOD 2A
find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rack
WOD2B
Complete as many rounds and reps as possible in 5 minutes of this ladder
6 deadlift - 6 box over, 12-12, 18-18
As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.

 

Weights for deadlift:

35+

40+

45+

50+

55+

60+

men RX

100 kg

100 kg

80 kg

80 kg

60 kg

60 kg

women RX

60 kg

60 kg

50 kg

50 kg

40 kg

40 kg

men scaled

70 kg

70 kg

60 kg

60 kg

50 kg

50 kg

women scaled

50 kg

50 kg

40 kg

40 kg

30 kg

30 kg

Height of the box:

35+

40+

45+

50+

55+

60+

men RX

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women RX

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

men scaled

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women scaled

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

 


Qualification WODs of 2015

Leaderboard:

http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=62699&eventID=810

WOD 1

Compete as many rep as possible following exercises

10 burpee OTB

2 clean

10 burpee

4 clean

10 burpee

6 clean

10 burpee

8 clean

10 burpee

10 clean

10 burpee

Amrap clean in remaining time

TC 10 min

Weights

35+

40+

45+

50+

55+

60+

male

70 kg

70 kg

60 kg

60 kg

50 kg

50 kg

female

40 kg

40 kg

35 kg

35 kg

30 kg

30 kg

scaled male

50 kg

50 kg

40 kg

40 kg

30 kg

30 kg

scaled female

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

WOD 2

Complete as many rounds and reps as possible in 9 minutes of this ladder

80 DU/scaled SU

60 wall ball

40 deadlift

20 PU

Pull up standards:

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin to bar

chin to bar

chin to bar

jumping pull up

women

chest to bar

chest to bar

chin to bar

chin to bar

jumping pull up

jumping pull up

scaled men

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

 

Wall-ball standards:

35+

40+

45+

50+

55+

60+

men

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

women

6 kg /

274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

scaled men

9 kg /

274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

scaled women

5 kg /

274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

Weights:

35+

40+

45+

50+

55+

60+

male

80 kg

80 kg

70 kg

70 kg

60 kg

60 kg

female

50 kg

50 kg

45 kg

45 kg

40 kg

40 kg

scaled male

60 kg

60 kg

50 kg

50 kg

40 kg

40 kg

scaled female

40 kg

40 kg

35 kg

35 kg

30 kg

30 kg

 


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