EMT Individual Competition 23.12.2019.

EMT QWODS previous years

Qualification WODs of 2019

Leaderboard:

https://www.facewod.hu/en/events/v-emt-qualification/leaderboard

25 min TC

Part A. 00:00-07:00
21-15-9 reps for time
Power Cleans @50/35
Pull ups
Box jump overs 60/50
3 min rest (bar loading is accepted)
Part B. 10:00-15:00
3RM Overhead squat (35+, 40+ from the ground)
Part C. 15:00-25:00
1000/800m Row (tiebreaker)
then AMRAP
3 Deadlift @100/70
5 Burpee over the bar
12 Wall ball @9/6

Video:

All of Athletes must record and upload all the wods!

Name, category and division required on the videos

WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one

Scoring:

Three part of WODs are scored separately. Part A scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored. Part B scored by weight, and Part C by reps

Before you start the workout show all the plates you are going to use in ‘Part A’ and ‘Part B’ and ‘Part C’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use three bars for this workout one-one for each Part but you must show the plates on both bars prior to starting the workout.

Part 1, you have 4 minutes to find your maximum. Increase or decrease anyhow. For scaled Athletes G2OH only in part 2, part 1 is Snatch.

Standards

Weights for Power Clean:

	35+	40+	45+	50+	55+	60+
men RX	60 kg	60 kg	55 kg	55 kg	50 kg	50 kg
women RX	40 kg	40 kg	35 kg	35 kg	25 kg	25 kg
men scaled	50 kg	50 kg	40 kg	40 kg	35 kg	35 kg
women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

Pull up standards:

	35+	40+	45+	50+	55+	60+
men	chest to bar	chest to bar	chin over the bar	chin over the bar	chin over the bar	jumping pull up
women	Chest to bar	chest to bar	chin over the bar	chin over the bar	jumping pull up	jumping pull up
scaled men	chin over the bar	chin over the bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up
scaled women	chin over the bar	chin over the bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up

Height of the box:

	35+	40+	45+	50+	55+	60+
men RX	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women RX	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm
men scaled	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women scaled	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm

Weights for Deadlift:

	35+	40+	45+	50+	55+	60+
men RX	60 kg	60 kg	55 kg	55 kg	50 kg	50 kg
women RX	40 kg	40 kg	35 kg	35 kg	25 kg	25 kg
men scaled	50 kg	50 kg	40 kg	40 kg	35 kg	35 kg
women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

Wall-ball standards:

	35+	40+	45+	50+	55+	60+
men	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
women	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm
scaled men	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
scaled women	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm

Qualification WODs of 2018

Leaderboard:

http://www.facewod.hu/en/events/iv-emt-qualification/leaderboard

Weights:

	35+	40+	45+	50+	55+	60+
Thruster men RX	45 kg	45 kg	40 kg	40 kg	35 kg	35 kg
Thruster women RX	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg
S2OH men scaled	45 kg	45 kg	40 kg	40 kg	35 kg	35 kg
S2OH women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

Weights:

	35+	40+	45+	50+	55+	60+
men RX	50 kg	50 kg	45 kg	45 kg	40 kg	40 kg
women RX	35 kg	35 kg	30 kg	30 kg	25 kg	25 kg
men scaled	45 kg	45 kg	40 kg	40 kg	35 kg	35 kg
women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

Pull up standards:

	35+	40+	45+	50+	55+	60+
men	chest to bar	chest to bar	chin over the bar	chin over the bar	chin over the bar	jumping pull up
women	Chest to bar	chest to bar	chin over the bar	chin over the bar	jumping pull up	jumping pull up
scaled men	chin over the bar	chin over the bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up
scaled women	chin over the bar	chin over the bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up

Qualification WODs of 2017

Leaderboard:

http://www.facewod.hu/en/events/iii-emt-qualification/leaderboard

WOD 1

A: You have 5 minutes for 3 clean attempts (score is the total weight of the 3 attempts).

B: Then 1 minute rest, and row 800 meters (scaled 5 minutes).

WOD 2

Complete as many rounds and reps as possible in 13 minutes of this ladder

35 wall ball shot

30 box jump overs

25 cleans

20 C2B/Pull ups

Pull up standards:

	35+	40+	45+	50+	55+	60+
men	chest to bar	chest to bar	chin to bar	chin to bar	chin to bar	jumping pull up
women	chest to bar	chest to bar	chin to bar	chin to bar	jumping pull up	jumping pull up
scaled men	chin to bar	chin to bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up
scaled women	chin to bar	chin to bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up

Wall-ball standards:

	35+	40+	45+	50+	55+	60+
men	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
women	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm
scaled men	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
scaled women	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm

Weights for Clean:

	35+	40+	45+	50+	55+	60+
men RX	60 kg	60 kg	55 kg	55 kg	50 kg	50 kg
women RX	40 kg	40 kg	35 kg	35 kg	25 kg	25 kg
men scaled	50 kg	50 kg	40 kg	40 kg	35 kg	35 kg
women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

Height of the box:

	35+	40+	45+	50+	55+	60+
men RX	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women RX	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm
men scaled	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women scaled	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm

Qualification WODs of 2016

Leaderboard:

http://www.facewod.hu/en/events/ii-emt-qualification/leaderboard

WOD 1

TC: 10 min

21-15-9

Clean, T2B

At the end of each round: 7 burpees OTB

In Scaled: Knees up rather than T2B

Weights for clean:

	35+	40+	45+	50+	55+	60+
men RX	60 kg	60 kg	50 kg	50 kg	40 kg	40 kg
women RX	40 kg	40 kg	35 kg	35 kg	25 kg	25 kg
men scaled	50 kg	50 kg	40 kg	40 kg	35 kg	35 kg
women scaled	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

WOD 2A
find your 1 Rep Max Jerk within 3 minutes Lift will be performed from the rack
WOD2B
Complete as many rounds and reps as possible in 5 minutes of this ladder
6 deadlift - 6 box over, 12-12, 18-18
As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2b.

Weights for deadlift:

	35+	40+	45+	50+	55+	60+
men RX	100 kg	100 kg	80 kg	80 kg	60 kg	60 kg
women RX	60 kg	60 kg	50 kg	50 kg	40 kg	40 kg
men scaled	70 kg	70 kg	60 kg	60 kg	50 kg	50 kg
women scaled	50 kg	50 kg	40 kg	40 kg	30 kg	30 kg

Height of the box:

	35+	40+	45+	50+	55+	60+
men RX	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women RX	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm
men scaled	60 cm	60 cm	50 cm	50 cm	40 cm	40 cm
women scaled	50 cm	50 cm	40 cm	40 cm	40 cm	40 cm

Qualification WODs of 2015

Leaderboard:

http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=62699&eventID=810

WOD 1

Compete as many rep as possible following exercises

10 burpee OTB

2 clean

10 burpee

4 clean

10 burpee

6 clean

10 burpee

8 clean

10 burpee

10 clean

10 burpee

Amrap clean in remaining time

TC 10 min

Weights

	35+	40+	45+	50+	55+	60+
male	70 kg	70 kg	60 kg	60 kg	50 kg	50 kg
female	40 kg	40 kg	35 kg	35 kg	30 kg	30 kg
scaled male	50 kg	50 kg	40 kg	40 kg	30 kg	30 kg
scaled female	30 kg	30 kg	25 kg	25 kg	20 kg	20 kg

WOD 2

Complete as many rounds and reps as possible in 9 minutes of this ladder

80 DU/scaled SU

60 wall ball

40 deadlift

20 PU

Pull up standards:

	35+	40+	45+	50+	55+	60+
men	chest to bar	chest to bar	chin to bar	chin to bar	chin to bar	jumping pull up
women	chest to bar	chest to bar	chin to bar	chin to bar	jumping pull up	jumping pull up
scaled men	chin to bar	chin to bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up
scaled women	chin to bar	chin to bar	jumping pull up	jumping pull up	jumping pull up	jumping pull up

Wall-ball standards:

	35+	40+	45+	50+	55+	60+
men	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 305 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
women	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	6 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm
scaled men	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm	9 kg / 274,3 cm
scaled women	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm	5 kg / 274,3 cm

Weights:

	35+	40+	45+	50+	55+	60+
male	80 kg	80 kg	70 kg	70 kg	60 kg	60 kg
female	50 kg	50 kg	45 kg	45 kg	40 kg	40 kg
scaled male	60 kg	60 kg	50 kg	50 kg	40 kg	40 kg
scaled female	40 kg	40 kg	35 kg	35 kg	30 kg	30 kg

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